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10 questions
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  • Q1

    The FITT principle is an acronym for __________, Intensity, Time, and _________ .

    Fitness, Type

    Frequency, Type

    Frequency, Total

    Frequency, Time

    15s
  • Q2

    It is the number of sessions in a week.

    Type

    Time

    Intensity

    Frequency

    15s
  • Q3

    It is the difficulty level of exercise or work demand. It can be light, moderate, or vigorous.

    Intensity

    Frequency

    Type

    Time

    15s
  • Q4

    _______ is the mode of exercise or activity; meanwhile, ______ is the duration or distance covered in an exercise session.

    Type, Time

    Type, Frequency

    Time, Type

    Intensity, Frequency

    15s
  • Q5

    Which of the following is not a benefit of outdoor recreation?

    enjoyment

    appreciation of nature

    Economic development

    good eyesight

    15s
  • Q6

    The following are examples of outdoor activities, except:

    Camping

    Hiking

    Chess

    Rock Climbing

    15s
  • Q7

    Outdoor recreation or outdoor activity refers to recreation-related to the outdoors, most commonly in natural settings.

    true
    false
    True or False
    15s
  • Q8

    The overload principle relies on the premise that a person must produce work that is higher than their regular workload.

    true
    false
    True or False
    15s
  • Q9

    Human foods and products are good for wildlife. Therefore, it is okay to feed it.

    false
    true
    True or False
    15s
  • Q10

    It is okay to rearrange stones found in rivers and lakes.

    false
    true
    True or False
    15s

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