QUIZ IN PE & HEALTH 12
Quiz by Orlando I. Pragas
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- Q1
The FITT principle is an acronym for __________, Intensity, Time, and _________ .
Fitness, Type
Frequency, Type
Frequency, Total
Frequency, Time
15s - Q2
It is the number of sessions in a week.
Type
Time
Intensity
Frequency
15s - Q3
It is the difficulty level of exercise or work demand. It can be light, moderate, or vigorous.
Intensity
Frequency
Type
Time
15s - Q4
_______ is the mode of exercise or activity; meanwhile, ______ is the duration or distance covered in an exercise session.
Type, Time
Type, Frequency
Time, Type
Intensity, Frequency
15s - Q5
Which of the following is not a benefit of outdoor recreation?
enjoyment
appreciation of nature
Economic development
good eyesight
15s - Q6
The following are examples of outdoor activities, except:
Camping
Hiking
Chess
Rock Climbing
15s - Q7
Outdoor recreation or outdoor activity refers to recreation-related to the outdoors, most commonly in natural settings.
truefalseTrue or False15s - Q8
The overload principle relies on the premise that a person must produce work that is higher than their regular workload.
truefalseTrue or False15s - Q9
Human foods and products are good for wildlife. Therefore, it is okay to feed it.
falsetrueTrue or False15s - Q10
It is okay to rearrange stones found in rivers and lakes.
falsetrueTrue or False15s