The FITT principle is an acronym for __________, Intensity, Time, and _________ .

It is the number of sessions in a week.

It is the difficulty level of exercise or work demand. It can be light, moderate, or vigorous.

_______ is the mode of exercise or activity; meanwhile, ______ is the duration or distance covered in an exercise session.

Which of the following is not a benefit of outdoor recreation?

The following are examples of outdoor activities, except:

Outdoor recreation or outdoor activity refers to recreation-related to the outdoors, most commonly in natural settings.

The overload principle relies on the premise that a person must produce work that is higher than their regular workload.

Human foods and products are good for wildlife. Therefore, it is okay to feed it.

It is okay to rearrange stones found in rivers and lakes.