How are you going to arrange the wooden bars to make it arranged from lowest pitched up to highest pitched?

If you are to create a steady beat accompaniment to Atin Cu PungSingsing, which of the following stick notations are you going to use?

You are tasked individually to perform a rhythmic accompanimentusing an improvised drum like pail or timba to accompany Magtanimay ‘Di Biro. Which counting pattern are you going to use using theimprovised drums?

Which of the following makes Cordillera music different from Visayanmusic?

I. Cordillera melody is oriental while Visayan is westernized.

II. Cordillera texture is homophonic while Visayan is monophonic.

III. Cordillera musical scale is diatonic while Visayan has pentatonic.

IV. Cordillera dynamic changes is terraced while Visayan is gradual.

What type of scale is used in the song Condansoy?

Which is the proper way of playing the bungkaka instrument?

Your teacher asked you to create a rhythmic accompaniment for thefolk song Salidummay. Which of the following stick notations will you choose?

Your group was tasked to make an improvised saggeypo. Which of thefollowing recyclable materials creates a sound that is comparable to it?

Which of the following arts and crafts of Luzon shows radial balance?

What elements of art can be seen from this woven textile of theBontocs?

I. geometric shapes

II. jagged lines

III. low value

IV. colors

Which of the following best describes Bul-ul?I. It is a carved-wooden human figure from Ifugao.II. It is a group of mummies found along the slope of Kabayan.III.It is a burial jar that served as a container of the deceased.IV. It is a wooden sculpture that represents the rice granary spirits.

You are tasked to report the arts and crafts of CordilleraAdministrative Region (CAR), which among the following are you goingto include in your report?

I. Ikat, a weaving method that involves tying and dyeing of thethreads

II. Kain, a wrap-around skirt which is worn below the abdomen

III.Inabel, a hand weaving technique that is produced using woodenlooms

IV. Ginaspalawanes, a type of belt adorned with designs composed ofzigzag patterns

If the men from Bontoc wear a traditional attire called wanes, whattraditional attire do men in Batangas wear?

Which of the following art forms showcases alternating patterns?

What elements of art and principles of design are common betweenpatadyong of Aklan and banig from Samar?

I. balance and proportion

II. colors and shapes

III. pattern and rhythm

IV. value and texture

The following are festivals celebrated in Visayas EXCEPT ____________.

Your teacher assigned you to report an art form from Visayas. Whichof the following should NOT be included?

Which of the following best describes physical activity?I. It includes various activities such as doing household chores andwalking.II. It can be classified as occupational, domestic, transportation, andleisure time.III.It is planned, structured, repetitive bodily movements thatsomeone engages in.IV. It is defined as bodily movements produced by the skeletal musclesthat lead to energy expenditure.

Our lives are better, more fulfilling, and happier when we are FIT.

Which option from the list below describes fitness?

I. physical well-being

II. balanced mental state

III. emotional stability

IV. spiritual soundnes

Which of the following statements provides the objective of performinga standardized test on physical fitness?

I. Identify bases for physical activities.

II. Determine the level of fitness of the students.

III.Identify strengths and areas for development/improvement.

IV. Motivate and guide students in choosing sports activities that theywould like to participate in.

Waist circumference is a good predictor of visceral fat. Why do weneed to measure the amount of visceral fat in our bodies?

I. It can cause stroke.

II. Visceral fats boost the production of bad cholesterol.

III.It can narrow blood vessels causing increased blood pressure.

IV. It raises the risks to serious medical issues such as heart diseaseand diabetes.

This fitness test is executed by touching the fingertips together behindthe back by reaching over the shoulder and under the elbow.

This fitness test measures the strength and power of the leg bystanding behind the take-off line with the tip of your shoes not goingbeyond the line, and jumping as far as you can.

Physical activity is defined by the World Health Organization as bodilymovements produced by the skeletal muscles that lead to energyexpenditure. Which of the following is considered as physicalactivities?

I. playing mobile games

II. doing household chores

III. engaging in recreational pursuits

IV. performing work-related activities during duty

This is an activity that is planned, structured, repetitive, and aims toimprove or maintain one or more components of physical fitness.

Physical activity can relieve stress, enhance mood, and improve sleepand self-esteem. What dimensions of health were mentioned in theexamples?

What aspect of fitness best describes your strength when you canquickly shift directions by combining balance, coordination, speed,and endurance?

Speed is the ability to perform a movement in the shortest period.Which of the following skill-related fitness tests assesses your speed?

Stick Drop Test assesses how fast you can respond to a stimulus: thehigher the score, the faster you respond. What component of fitness isbeing measured in this activity?

Maria can look at every opportunity with an open mind and maintaina positive outlook, especially when dealing with problems andconflicts. What dimension of holistic health is she displaying?

Your ability to work efficiently and handle life's difficulties depends onyour emotional well-being. Which of the following provides the bestadvice to achieve emotional health?I. Increase interaction with other people.II. Handle stress and seek help, if needed.III.Improve interpersonal communication skills.IV. Develop strong communication networks among family, friends,and peers.

Physical health is a state of well-being when all internal and externalbody parts, organs, tissues, and cells can function properly as theyare supposed to function. Which is the most effective way to maintainyour physical health?

I. Practice self – care.

II. Boost body immunity and endurance levels, and keep your body fitby working out.

III.Attend environmental activities in your place like tree planting andwaste segregation.

IV. Maintain the body's energy by exercising regularly, eating abalanced diet, staying hydrated, and getting enough rest.

Samantha is a natural at connecting with people and building strongrelationships. She can quickly adapt to new situations and establishfriendships with her newly found peers. What aspect of the holistichealth approach would you say Samantha's strength is?

No matter how happy, resilient, or emotionally healthy we are, we allhave moments when we must deal with a challenging situation. Whichof the following is a helpful coping method for handling issues?

I. Play an instrument, sing, or dance.

II. Clean and organize the environment.

III. Eat too much, too little or drink a lot of coffee.

IV. Use illegal drugs or abuse prescription medications.

As a teen, you are now in charge of your health, which includes howwell you apply your knowledge to manage your everyday activities.Which of the following must you do to get holistic health?

I. I will undergo a vision test to assess my visual acuity.

II. I will follow the doctor's recommendations for maintaining myhealth.I

II. I'll take part in school events that include competitions forthings like cooking, sketching, and other academic program activities.

IV. I’ll seek the advice of trusted adults such as parents, teachers,and guidance counselors on how to take good care of my health.

Your present and future health are significantly impacted by yourunhealthy habits and behaviors. How do you adopt healthy behaviorsand routines to achieve total wellness?

I. Look at every opportunity with an open mind.

II. Eat food that 'sounds healthy' and is endorsed by celebrities.

III. Respond to life circumstances with balance, positivity, and control.

IV. Set realistic goals that will be of help in changing unhealthy habits.

An adolescent needs total nutrients higher than any other stage of thelife cycle. How will you boost your intake of calories and nutrients tosuit a teenager's nutritional needs?

I. Eat a healthful diet.

II. Increase sugar intake.

III. Follow healthy eating guidelines.

IV. Exercise regularly to maintain a healthful weight.

Most malnourished people lose weight; however, it is possible to behealthy or even overweight and still be undernourished. Which of thefollowing is a sign or symptom of malnutrition or a deficiency incertain micronutrients?

I. poor concentration

II. feeling tired all the time

III. extended healing time for wounds

IV. becoming sick frequently and recovering slowly

Malnutrition results from an adolescent’s poor food choices andconsumption habits. For you to grow and develop to the fullest as wellas improve your nutritional status, it is best to

Why is it important to be aware of the food you eat every day?

I. Eating the right food provides us with energy which will keep usactive throughout the day.

II. Eating the right food protects us from chronic diseases such asheart, kidney, and liver diseases.

III. Eating the right food provides our bodies with the "information"and materials they need to function properly.

IV. Some foods that you eat daily may not always be the right foodsthat your body needs. 

Adolescence is known to be very physically active and have a lot ofdemands on their time between school, work, and family life. Whichfood group must you prioritize to achieve your age's nutritional level?

During your break, you saw that your classmates frequently ate fastfood. How can you help them choose meals that will suit theirnutritional requirements?

I. Tell them to eat fruits as their snack.

II. Tell them to eat different foods at different restaurants.

III. Tell them to consider buying foods that are rich in vitamins andminerals.

IV. Tell them to check the nutrition facts to discover meals that satisfy their dietary requirements.

. Protein is primarily used to build, maintain, and repair the body'stissues. What foods should you eat to meet your body's protein needs?