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Serving sizes and portion control

Quiz by tanvi panchal

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10 questions
Show answers
  • Q1
    Which of the following best describes a standard serving size for cooked pasta?
    1/2 cup or about 100 grams
    2 cups or about 400 grams
    1 cup or about 200 grams
    3 cups or about 600 grams
    30s
  • Q2
    What is the recommended serving size for fruits according to dietary guidelines?
    1/4 cup dried fruit
    1/2 piece or 1/2 cup cut-up
    2 medium pieces or 2 cups cut-up
    1 medium piece or 1 cup cut-up
    30s
  • Q3
    How many servings of vegetables are recommended daily for teenagers according to dietary guidelines?
    8 servings
    1 serving
    2 to 3 servings
    4 to 5 servings
    30s
  • Q4
    What is the proper serving size for almonds as a snack?
    1 ounce or about 23 almonds
    1/2 ounce or about 12 almonds
    3 ounces or about 69 almonds
    2 ounces or about 46 almonds
    30s
  • Q5
    What is a common serving size for grilled chicken breast?
    12 ounces
    6 to 8 ounces
    3 to 4 ounces
    1 ounce
    30s
  • Q6
    What is the suggested serving size for yogurt as a snack?
    2 cups or 16 ounces
    1 tablespoon
    1 cup or 8 ounces
    1/2 cup or 4 ounces
    30s
  • Q7
    What is the recommended serving size for a slice of bread?
    1 slice
    2 slices
    1/2 slice
    3 slices
    30s
  • Q8
    What is the recommended serving size for a medium apple?
    1/2 medium apple
    1 medium apple
    1 small apple
    2 medium apples
    30s
  • Q9
    What is the appropriate serving size for cooked rice?
    1/2 cup or about 100 grams
    1 cup or about 200 grams
    1/4 cup or about 50 grams
    1/3 cup or about 75 grams
    30s
  • Q10
    What is the ideal serving size for a chocolate bar?
    1/2 ounce or about 14 grams
    2 ounces or about 56 grams
    3 ounces or about 84 grams
    1 ounce or about 28 grams
    30s

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