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Q 1/25
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1. Which of the following is the correct behavior in hiking?
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d. None of the above.
c. Avoid making unnecessary noise.
b. Trespass private properties to make the hike exciting.
a. Take flowers, insects, and fossils with you as you leave the place.
Q 2/25
Score 0
2. What type of shoes is lighter and more flexible than boots but offers less support?
30
c. Backpacking shoes
a. Trekking boots
d. Boots
b. Hiking shoes
25 questions
Q.
1. Which of the following is the correct behavior in hiking?
1
30 sec
Q.
2. What type of shoes is lighter and more flexible than boots but offers less support?
2
30 sec
Q.
3. A natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment.
3
30 sec
Q.
4. The following are examples of outdoor activities except:
4
30 sec
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5. The FITT Principle is an acronym for _________, Intensity, Time, and ___________.
5
30 sec
Q.
6. Hanah and her friends re going on a backpacking trip in a wilderness area. They want to ensure they have enough food without carrying excessive amounts. What principle of Leave No Trace should they consider when planning their meals?
6
30 sec
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7. What word is derived from the Latin term “recreare” which means to be refreshed?
7
30 sec
Q.
8. Which of the following is an example of “Leave No Trace Policy”?
8
30 sec
Q.
9. Below are the common barriers to participation in recreational activities, which among the following does not belong to the group?
9
30 sec
Q.
10. What is body mass index?
10
30 sec
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11. A person is 178 cm and has a body mass of 68 kg. What is his BMI value?
11
30 sec
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12. A child who has a body mass of 20kg and he is 103cm high. What is his BMI classification?
12
30 sec
Q.
13. Compute the BMI of Sittie who weighs 57 kg and stands 1.6 m.
13
30 sec
Q.
14. What is the BMI category of a person who reaches 29.5?
14
30 sec
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15. Tom weighs 65kg and stands 1.5m. What is his BMI?
15
30 sec
Q.
16. What is the BMI range to be classified in the category of obesity?
16
30 sec
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17. A person is considered obese with a BMI of _______.
17
30 sec
Q.
18. Which of the following is a healthy BMI?
18
30 sec
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19. To calculate BMI, you will need to know the person’s ________.
19
30 sec
Q.
20. What type of footwear is recommended for hikers who need more support and protection?
20
30 sec
Q.
21. Why is it important to hydrate the body while hiking?
21
30 sec
Q.
22. What is one of the primary health benefits of hiking?
22
30 sec
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23. Which of the following is not a mental and emotional benefit of hiking?
23
30 sec
Q.
24. The following are essentials for hiking except one.
