Principle of overload means you need to improve the exercise that you perform.

Principle of Specificity means you have to focus on a specific group of muscles.

Principle of progression means you have to increased gradually the intensity of your exercise.

Principle of Variation means you have to do over the same exercise as you do to achieve effective and best result.

Principle of Recovery means you have to give time for your stressed muscles to adapt and heal.

Exercises do not improve your heart and lungs condition

Exercises improves muscular strength, endurance and flexibility.

Exercises can't make muscles tone.

Exercises helps manage your weight.

Exercises can make your agility and coordination better

Refers to how long you do the exercise.

Refers to how often you do the exercise.

Refers to how hard the exercise is.

Refers to what exercise to you are going to perform.

Planned activity detailing a range of physical exercises.

A goal that is easiest to achieve in regards to minimal time allocated to the task.

A goal that requires time and planning, usually takes 6 months or more to achieve.

Formula in which each letter represents a factor important in determining the correct amount of physical activity