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Unit 1 Fitness, Training and Testing Controlled Assessment

Quiz by Kay Searcy

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12 questions
Show answers
  • Q1
    Identify which one of these is a component of skill-related fitness
    Muscular Strength
    Aerobic Endurance
    Flexibility
    Balance
    30s
  • Q2
    A sports performer takes part in aerobic training at a steady state, moderate intensity for 30 minutes, what type of training is this ?
    Fartlek
    Continuous
    Interval
    Plyometrics
    30s
  • Q3
    What is a measure of a persons maximum amount of oxygen uptake
    RHR
    BMI
    VO2 Max
    1RM
    30s
  • Q4
    What calculation is used to predict a person's percentage of body fat
    HRM
    BPM
    ROM
    BMI
    30s
  • Q5
    Roger is a cyclists designing his programme , in week 3 he plans to increase the number of training sessions from 2 to 3 sessions per week . Which principle of training is being manipulated.
    Intensity
    Type
    Frequency
    Time
    30s
  • Q6
    In week 6 Roger looks to now increase the amount of miles he covers in his sessions but not how long he spends doing them. Which principles of training is his manipulating ?
    Time
    Intensity
    Type
    Frequency
    30s
  • Q7
    What component of fitness do skin callipers measure
    Agility
    Body Composition
    Muscular Endurance
    Coordination
    30s
  • Q8
    What component of fitness does the step test measure
    Balance
    Muscular Endurance
    Muscular Strength
    Aerobic Endurance
    30s
  • Q9
    Identify which sport demands the highest level of Muscular Strength
    Shot Put
    Badminton
    1500m
    Soccer
    30s
  • Q10
    Identify which training method is most appropriate to increase muscular strength
    High Reps & High Load
    Low Reps & Low Load
    High Reps & Low Load
    Low Reps & High Load
    30s
  • Q11
    Identify the component of fitness that is most important for a golfer
    Body composition
    Reaction time
    Coordination
    Agility
    30s
  • Q12
    What is an appropriate rep range to increase muscular endurance
    5- 8 Reps
    8-12 Reps
    3-5 Reps
    1-3 Reps
    30s

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