1stq PE Q1

 Emotional eating is a proper nutrition plays an important role in sport and performance. 

Cancer is a serious  chronic metabolic disease characterized by an increase in blood sugar levels.

Cardiovascular is the ability of the body to do exercise in a long period of time. 

 Muscular strength is the ability of the muscle to do work for a long period of time.

 Flexibility is the ability to freely do movements allowed by joints. 

 Facts  and figures is a  progress with some personal notes gives you a tangible record. 

 Sport injuries are commonly caused by overusing  the body part. 

Concussion , Cut and Abrasion ,Dehydration ,Dental damage and Dislocation  are the some common sports injuries.

The commissioner implement all the rules of the game. 

 Referees  recognize the points, violations and fouls made by the players through whistle blowing and or proper hand signals.  

 The timer shall be provided with a alarm clock and a stopwatch and shall measure the playing time.  

Heart cramps are painful involuntary muscle cramps than can occur during and after exercise. 

 Chronic injuries  develop when the same groups of muscles or joints are over used for a long period time. 

 Social eating happens during the social gatherings or celebrations. 

Eating too much or less of what your body needs for a long period of time may cause health-related problems.