It is important to eat carbohydrates and some protein soon after you work out.

It is not important to refuel your body after a hard workout.

Fuel up two hours before you exercise.

Water is the most important substances.

Drinking water is essential for optimal health.

Carbohydrates are preferred fuel for most cell in the body.

Balance among foods will provide the body what it needs for an effective and optimum performance.

Exercise and eat balance diet can help a person eat well.

Hydrating with water is not good for your body.

Drinking water and eating carbohydrates before exercise can improve workout performance.