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Alactic Acid (ATP/PC) Energy system recap.

Quiz by Abbey Connor

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7 questions
Show answers
  • Q1
    What is the source of fuel for the Alactacid System?
    PC breaking down.
    Protein.
    Limited residual supplies of ATP in the body.
    Unlimited residual supplies of ATP in the body.
    30s
  • Q2
    What happens when one of the phosphate groups breaks away from the ATP molecule?
    ADP (adenosine diphosphate and a single phosphate are formed) energy results from this breakdown.
    The ATP molecule becomes useless.
    The ADP molecule is transformed into ATP.
    Nothing happens.
    30s
  • Q3
    How long can the Alactacid System operate?
    1 hour.
    10-15 seconds (ATP 1-2 seconds, PC further 10-15 seconds).
    30 seconds.
    1 minute.
    30s
  • Q4
    What is the cause of fatigue in the Alactacid System?
    Too much creatine.
    Too much ATP.
    Lack of oxygen.
    PC supplies quickly exhausted.
    30s
  • Q5
    Does the Alactacid System require oxygen?
    Yes, oxygen is needed.
    No, oxygen is not needed.
    Only during recovery.
    Only during the supply of ATP.
    30s
  • Q6
    What is the maximum amount of reserve PC that fuels the Alactacid System?
    90g.
    150g.
    120g.
    200g.
    30s
  • Q7
    What is the process and rate of recovery for the Alactacid System?
    Running a marathon.
    Rest enables phosphate and creatine molecules to rejoin in order to be used again by the muscles.
    Drinking water.
    Stretching.
    30s

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