Question 1

What is the source of fuel for the Alactacid System?

Accepted Answer

Limited residual supplies of ATP in the body.

Answer

PC breaking down.

Answer

Protein.

Answer

Unlimited residual supplies of ATP in the body.

Question 2

What happens when one of the phosphate groups breaks away from the ATP molecule?

Accepted Answer

ADP (adenosine diphosphate and a single phosphate are formed) energy results from this breakdown.

Answer

The ATP molecule becomes useless.

Answer

The ADP molecule is transformed into ATP.

Answer

Nothing happens.

Question 3

How long can the Alactacid System operate?

Accepted Answer

10-15 seconds (ATP 1-2 seconds, PC further 10-15 seconds).

Answer

1 hour.

Answer

30 seconds.

Answer

1 minute.

Question 4

What is the cause of fatigue in the Alactacid System?

Accepted Answer

PC supplies quickly exhausted.

Answer

Too much creatine.

Answer

Too much ATP.

Answer

Lack of oxygen.

Question 5

Does the Alactacid System require oxygen?

Accepted Answer

No, oxygen is not needed.

Answer

Yes, oxygen is needed.

Answer

Only during recovery.

Answer

Only during the supply of ATP.

Question 6

What is the maximum amount of reserve PC that fuels the Alactacid System?

Accepted Answer

120g.

Answer

90g.

Answer

150g.

Answer

200g.

Question 7

What is the process and rate of recovery for the Alactacid System?

Accepted Answer

Rest enables phosphate and creatine molecules to rejoin in order to be used again by the muscles.

Answer

Running a marathon.

Answer

Drinking water.

Answer

Stretching.

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