Plan your meals for the ______ and make a grocery list.

_______ at home is way less expensive than eating out.

Cook large meals from inexpensive ingredients, and use your _______ during the following days.

Shopping while ______ can lead to cravings and impulsive buying.

Try replacing meat once or twice a week with beans, legumes, eggs or canned fish. These are all cheap and nutritious sources of ______.