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Components of fitness

Quiz by James

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10 questions
Show answers
  • Q1
    Which component of fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to your body?
    Muscular strength
    Speed
    Cardiovascular endurance
    Flexibility
    30s
  • Q2
    Which component of fitness is related to the range of motion in a joint or group of joints?
    Agility
    Power
    Flexibility
    Muscular endurance
    30s
  • Q3
    Which component of fitness is defined as the ability of a muscle or group of muscles to exert force against resistance?
    Reaction time
    Balance
    Muscular strength
    Coordination
    30s
  • Q4
    Which component of fitness is characterized by the ability to change and control the direction and position of your body quickly and efficiently?
    Reaction time
    Muscular endurance
    Agility
    Power
    30s
  • Q5
    Which component of fitness refers to the ability to move quickly from one point to another point?
    Speed
    Endurance
    Stamina
    Balance
    30s
  • Q6
    Which component of fitness refers to the ability to perform repetitive movements over an extended period of time?
    Agility
    Coordination
    Power
    Muscular endurance
    30s
  • Q7
    Which component of fitness is described as the ability to combine strength and speed in a coordinated manner?
    Balance
    Flexibility
    Power
    Reaction time
    30s
  • Q8
    Which component of fitness involves the ability to maintain equilibrium while stationary or moving?
    Speed
    Flexibility
    Agility
    Balance
    30s
  • Q9
    Which component of fitness is defined as the time it takes to respond to a stimulus?
    Reaction time
    Stamina
    Muscular strength
    Cardiovascular endurance
    30s
  • Q10
    Which component of fitness involves the ability to move two or more body parts under control, smoothly and efficiently?
    Endurance
    Coordination
    Flexibility
    Muscular strength
    30s

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