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Components of Fitness

Quiz by Ian Arnott

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4 questions
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  • Q1
    What are the 6 components of fitness
    Muscular Strength, Speed, Flexibility, Muscular Endurance, Aerobic Endurance, Body Composition
  • Q2
    Name 3 the components of skilled related fitness
    Agility, Balance and Coordination
  • Q3
    What name one of the key components for successful performances in any sport dependant on having
    The right skill-related fitness components or the ability to meeting the demands of the environment
  • Q4
    Provide an example of one these to have a successful performance
    A rugby forward will have different requirements to that of a back. Their positions vary.

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