What are the main components of physical fitness?

Which component of physical fitness helps you lift heavy objects?

What component of physical fitness is important for doing a split or touching your toes?

Which component of physical fitness is best for improving your heart and lung health?

What is the term for the ability to quickly change direction while moving?

Which component of physical fitness focuses on how well your body can perform over a long period of exercise?

What is the ability to maintain stability and control of your body's position called?

Which component of physical fitness is most related to the amount of fat and muscle in your body?

Which component of physical fitness helps improve your performance in activities that require quick bursts of energy?

What component of physical fitness is necessary for performing activities like yoga or gymnastics?