Like other continents or regions such as the Americas, Europe, or Africa, East Asia has many cultures. For example, China recognizes 56 ethnicities and has many subcultures. People from one country can be offended if assumed to be from another, given their painful historical conflicts. Even within one country, people have regional and geographic differences, just like in the United States. East Asians do, however, share some basic values such as Confucianism, respect for elders, and education.

The corrido is a musical ballad form developed in Mexico in the 1800s and originally sung throughout the country. Although still popular in Mexico, over time it has become known as música de la frontera (border music) because of its popularity along both sides of the U.S.–Mexico border.

There are other kinds of seasons in our life's journey. There are times of illness, times of grief, loneliness, and seasons of uncertainty. There are seasons of prosperity and blessing, times of smooth sailing, and times of stormy seas. There are seasons of planting or investing, and seasons of harvesting. There are times of learning, and times of doing. There are also seasons of rest. Some seasons are designed as a natural rhythm of life, and some may seem driven by random circumstances. Some of these seasons are enjoyable, but some are very, very difficult.

WHO defines physical activity as any bodily movement produced by skeletal muscles that require energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate-and vigorous-intensity physical activity improves health.

Without goals, you can lack focus and direction. Setting personal goals puts you in the driver’s seat, giving you the power to transform your own life into whatever direction you desire. However, in many circumstances, the initial goals we set out to complete are abandoned somewhere along the way.