Question 1

Which of the following activities is considered aerobic exercise?

Accepted Answer

Running

Answer

Stretching

Answer

Weightlifting

Answer

Yoga

Question 2

What is the recommended amount of physical activity for kids aged 6 to 17 each day?

Accepted Answer

At least 1 hour

Answer

30 minutes

Answer

2 hours

Answer

Only on weekends

Question 3

Which nutrient is most important for building and repairing muscles?

Accepted Answer

Protein

Answer

Fats

Answer

Carbohydrates

Answer

Vitamins

Question 4

What is the main benefit of staying hydrated during exercise?

Accepted Answer

It helps regulate body temperature

Answer

It increases muscle size

Answer

It makes you run faster

Answer

It prevents boredom

Question 5

Which of the following foods is a good source of healthy fats?

Accepted Answer

Avocados

Answer

Soda

Answer

Candy bars

Answer

Potato chips

Question 6

What is one benefit of getting enough sleep for teenagers?

Accepted Answer

Improves concentration and learning

Answer

Increases screen time

Answer

Decreases energy levels

Answer

Makes you grow taller

Question 7

Which type of exercise helps improve flexibility?

Accepted Answer

Stretching

Answer

Jogging

Answer

Swimming

Answer

Cycling

Question 8

What is a healthy snack option before playing sports?

Accepted Answer

Banana

Answer

Doughnut

Answer

Candy

Answer

Potato chips

Question 9

Which of the following is a benefit of regular physical activity?

Accepted Answer

Stronger immune system

Answer

Poor sleep quality

Answer

Lower energy levels

Answer

Increased stress

Question 10

What fruit is known for being high in vitamin C and is often eaten to boost the immune system?

Accepted Answer

Orange

Answer

Peach

Answer

Banana

Answer

Grape

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