Fitness and nutrition in sports
Quiz by sainyam bhayana
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10 questions
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- Q1Which nutrient is the primary source of energy for the body during exercise?VitaminsProteinCarbohydratesFat30s
- Q2Which of the following nutrients is critical for muscle repair and growth?FatCarbohydratesProteinVitamins30s
- Q3Which of the following is a good source of dietary fiber?CandyProcessed meatSodaWhole grains30s
- Q4What is the recommended amount of water intake for athletes during exercise?16-20 ounces every 45 minutes4-6 ounces every 30 minutes1-2 liters every hour8-10 ounces every 15 minutes30s
- Q5Which macronutrient is the body's preferred source of energy at rest and during low-intensity exercise?VitaminsProteinFatCarbohydrates30s
- Q6Which of the following nutrients is important for bone health?CalciumPotassiumIronSodium30s
- Q7Which nutrient is responsible for repairing and building muscles?CarbohydratesFatVitaminsProtein30s
- Q8Which of the following nutrients is important for endurance athletes to replenish during prolonged exercise?ElectrolytesAntioxidantsProbioticsFiber30s
- Q9Which of the following is a good source of antioxidants?Red meatButterBerriesWhite bread30s
- Q10Which of the following is a good source of omega-3 fatty acids?MilkChicken breastWhite riceSalmon30s