Which nutrient is the primary source of energy for the body during exercise?

Which of the following nutrients is critical for muscle repair and growth?

Which of the following is a good source of dietary fiber?

What is the recommended amount of water intake for athletes during exercise?

Which macronutrient is the body's preferred source of energy at rest and during low-intensity exercise?

Which of the following nutrients is important for bone health?

Which nutrient is responsible for repairing and building muscles?

Which of the following nutrients is important for endurance athletes to replenish during prolonged exercise?

Which of the following is a good source of antioxidants?

Which of the following is a good source of omega-3 fatty acids?