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Fitness and nutrition in sports

Quiz by sainyam bhayana

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10 questions
Show answers
  • Q1
    Which nutrient is the primary source of energy for the body during exercise?
    Vitamins
    Protein
    Carbohydrates
    Fat
    30s
  • Q2
    Which of the following nutrients is critical for muscle repair and growth?
    Fat
    Carbohydrates
    Protein
    Vitamins
    30s
  • Q3
    Which of the following is a good source of dietary fiber?
    Candy
    Processed meat
    Soda
    Whole grains
    30s
  • Q4
    What is the recommended amount of water intake for athletes during exercise?
    16-20 ounces every 45 minutes
    4-6 ounces every 30 minutes
    1-2 liters every hour
    8-10 ounces every 15 minutes
    30s
  • Q5
    Which macronutrient is the body's preferred source of energy at rest and during low-intensity exercise?
    Vitamins
    Protein
    Fat
    Carbohydrates
    30s
  • Q6
    Which of the following nutrients is important for bone health?
    Calcium
    Potassium
    Iron
    Sodium
    30s
  • Q7
    Which nutrient is responsible for repairing and building muscles?
    Carbohydrates
    Fat
    Vitamins
    Protein
    30s
  • Q8
    Which of the following nutrients is important for endurance athletes to replenish during prolonged exercise?
    Electrolytes
    Antioxidants
    Probiotics
    Fiber
    30s
  • Q9
    Which of the following is a good source of antioxidants?
    Red meat
    Butter
    Berries
    White bread
    30s
  • Q10
    Which of the following is a good source of omega-3 fatty acids?
    Milk
    Chicken breast
    White rice
    Salmon
    30s

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