Question 1

Best source of energy

Accepted Answer

Carbohydrate

Question 2

Synthetic male hormone

Accepted Answer

Anabolic Steroid

Question 3

Vegetable origins/lowers cholesterol

Accepted Answer

Unsaturated Fat

Question 4

Full range of motion

Accepted Answer

Flexibility

Question 5

With air

Accepted Answer

Aerobic

Question 6

Torn ligaments or tendons

Accepted Answer

Sprain

Question 7

Self starvation

Accepted Answer

Anorexia

Question 8

Good cholesterol

Accepted Answer

HDL's

Question 9

Bad cholesterol

Accepted Answer

LDL's

Question 10

9 essential amino acids

Accepted Answer

Complete protein

Question 11

Without air

Accepted Answer

Anaerobic

Question 12

Binge and purge

Accepted Answer

Bulimia

Question 13

Animal origin/raises cholesterol

Accepted Answer

Saturated fat

Question 14

Unit of energy produced by food

Accepted Answer

Calories

Question 15

Overstretched muscle or tendon

Accepted Answer

Strain

Question 16

Percentage of fat and lean tissue in the body

Accepted Answer

Body Composition

Question 17

Muscle contraction, no movement

Accepted Answer

Isometric

Question 18

Muscle contraction with movement

Accepted Answer

Isotonic

Question 19

Long boned, lean, marathon build

Accepted Answer

Ectomorph

Question 20

Higher percentage body fat, average build

Accepted Answer

Endomorph

Question 21

Stocky, weightlifter build

Accepted Answer

Mesomorph

Question 22

Rest, Ice, Compress, Elevate

Accepted Answer

RICE

Question 23

The healthy way to build muscle

Accepted Answer

Hypertrophy

Question 24

Will drink/eat milk products, but eliminates all other animal products

Accepted Answer

Lacto-vegetarian

Question 25

Eliminates all animal products from diet

Accepted Answer

Vegan

Question 26

Will eat eggs, but eliminates all other animal products

Accepted Answer

Ovo-vegetarian

Question 27

Carbohydrates, fat, protein, vitamins, minerals and water

Accepted Answer

Six nutrients

Question 28

Muscle force used against a resistance

Accepted Answer

Muscle strength

Question 29

The ability to keep using muscle strength

Accepted Answer

Muscle endurance

Question 30

60-80 percent of Max. Heart Rate

Accepted Answer

Target Heart Rate

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