Fitness Plans | Quizalize

49 questions

the ability to respond quickly to external stimuli

30 sec

the idea that training should target the individual and their specific sport

Example.

a gymnast will train differently than a football player

30 sec

utilizes resistance to alternate between relaxing and contracting muscles during static stretches

30 sec

a class of obesity for people with a body mass index of 35 - 39.9

30 sec

the ability of muscles to sustain or repeat muscular activity over time

30 sec

refers to the nature of the activities performed. Ideally, activities will include a balance of aerobic activities that promote cardiovascular health and weight-bearing activities that help develop strength, flexibility, and bone health.

30 sec

the position of one's body when standing or sitting

30 sec

the highest possible estimated pulse for an individual, calculated by subracting one's age from 220

30 sec

the ideal heart rate during exercise to achieve sufficient intensity

30 sec

the capacity to move an object

30 sec

exercises that require significant force to move an object

Example.

pull-ups

30 sec

the idea that once training is stopped, previous gains in training will be lost

30 sec

refers to the level of effort required by the activity. The more vigorous activity, the better. Encourage students to engage in activities that make them breathe hard and break a sweat.

30 sec

an exaggerated forward rounding of the back

30 sec

the ability to move quickly and easily

30 sec

involves bouncing or jerking muscles around while stretching, which is not good for the body

30 sec

the idea that training must be increased gradually over time to put additional stress on the body to ensure it works harder than normal

Example.

use of FITT (frequency, intensity, time, and type) to accomplish overload

30 sec

an acute condition caused by imbalances in training without proper recovery or rest between workouts that usually takes one to two weeks to recover from

30 sec

the ability to maintain a controlled body position with minimal movement while remaining stationary

Example.

balance during a handstand

30 sec

the ability to manipulate movement

30 sec

involves gradually moving into a stretch and holding it for 10-60 seconds

30 sec

exercises that require active, vigorous movements but do not deprive muscles from oxygen

Example.

jogging

30 sec

an eccentric, active stretch of a muscle followed by an immediate concentric, shortening of the same muscle

30 sec

the ability to control body equilibrium in relation to gravity

30 sec

the ability to move your body and body parts quickly

30 sec

stretches that involve movement to increase range of motion

Example.

leg swings before a soccer game help warm up your muscles and improve flexibility

30 sec

a class of obesity for people with a body mass index of 30 - 34.9

30 sec

the ratio of the waist’s circumference to the hip’s circumference. This is calculated by dividing the waist measurement by the hip measurement.

30 sec

method of determining body composition by underwater weighing using Archimede's Principle of displacement

30 sec

the lowest rate at which the heart pumps blood when not exercising

30 sec

component of physical fitness that allows greater mobility and greater range of motion in the joints and muscles

30 sec

component of physical fitness that provides the ability to use the muscles to generate force

30 sec

refers to how often activities are performed. Ideally, students will perform activities every day.

30 sec

a more accurate measure of health than weight alone. describes the percentage of fat, bone, water, and muscle that make up our bodies

30 sec

involves exercises that allow a muscle to reach maximal force in short intervals, also known as jump training

Example.

jumps, hops, bounds

30 sec

Provides a simple, straightforward method of helping students reach fitness goals FITT - Frequency, Intensity, Time, and Type

30 sec

the ability to maintain a controlled body position while in motion

Example.

balance during running

30 sec

training the heart and lungs to become more efficient in pumping blood throughout the body and allowing more oxygen to be delivered to organs and muscles during sustained exercise

30 sec

a caliper is used to measure the thickness of the subcutaneous fat in the body in the abdomen, arms, buttocks, thighs, and the subscapularis muscle.

30 sec

the maximum rate that the respiratory, cardiovascular, and muscular systems can take in, transport, and use oxygen during incremental exercise

Example.

V represents volume, O2 represents oxygen, and max represents maximum

30 sec

the number of times your heart beats per minute, also referred to as pulse

30 sec

involves skills that will improve one's performance in athletic or sporting events

Example.

six components: agility, balance, coordination, power, reaction time, and speed

30 sec

short bursts of exercise so intense that your muscles are temporarily deprived of oxygen

Example.

sprinting

30 sec

a chronic condition caused by imbalances in training and rest that decrease performance and that requires weeks or months to complete the recovery process

30 sec

a class of obesity for people with a body mass index of 40 or greater. he/she has a higher risk of cartilage and bone/skeletal joint injuries, heart disease, diabetes, and cancer.

30 sec

a list of healthy and unhealthy weight ranges based on a child or teen’s age, gender, and height

30 sec

a measure of fat based on height and weight

30 sec

component of physical fitness that measures how well your lungs and heart work together to allow your body to stay active over an extended period of time

30 sec

refers to the duration of the exercise. In general, children should exercise at least 60 minutes per day. This may be done all at once or broken into several shorter bursts of activity.

30 sec

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