Question 1

What is the alternative name for aerobic endurance?

Accepted Answer

Cardiovascular Fitness

Answer

Cardiorespiratory Fitness

Answer

Cardiorespiratory Endurance

Answer

Aerobic Fitness

Question 2

Which athlete requires the highest level of aerobic endurance?

Accepted Answer

Marathon Runner

Answer

Weightlifter

Answer

100m Sprinter

Answer

Gymnast

Question 3

Which statement describes muscular endurance?

Accepted Answer

The ability to use voluntary muscles repeatedly over time without them getting tired.

Answer

The ability to lift a heavy weight quickly.

Answer

The ability to perform strength exercises without fatigue.

Answer

The maximum force that can be generated by a muscle or group of muscles.

Question 4

Flexibility is the range of motion at . . . .?

Accepted Answer

Joint

Answer

Ligament

Answer

Tendon

Answer

Muscle

Question 5

What is the usual unit of measurement for speed?

Accepted Answer

m/s

Answer

Km/m²

Answer

km/h

Answer

n

Question 6

Which of the following is a type of balance?

Accepted Answer

Static

Answer

Alternating

Answer

Moving

Answer

Held

Question 7

What is the correct definition for Coordination?

Accepted Answer

The ability to use two more body parts together.

Answer

The ability to work well as part of a team.

Answer

The ability to respond quickly to a stimulus.

Question 8

Complete the equation . . .Power =

Accepted Answer

Strength x Speed

Answer

Speed x Muscular Endurance

Answer

Muscular Strength x Speed

Question 9

Reaction time is the time taken for a sports performer to respond to a stimulus  and the initiation of this . . . . .  . ..

Accepted Answer

response

Answer

reaction

Answer

time

Answer

stimulus

Question 10

Which of the following aspects of fitness will be the most useful to a long-distance swimmer?

Accepted Answer

Muscular Endurance in the upper arms

Answer

Reaction Time

Answer

Agility

Answer

Balance

Question 11

What does BPM stand for?

Accepted Answer

Beats per minute

Answer

Big pink mice

Answer

Breaks per meeting

Answer

Breaths per minute

Question 12

How do you work out heart rate?

Accepted Answer

220 - age

Answer

220 - height

Answer

220 - weight

Answer

220-BMI

Question 13

Claire's heart rate is 170. What is her RPE?

Accepted Answer

17

Answer

1.7

Answer

1770

Question 14

If you are trying to work on aerobic endurance , what training zone would be most appropriate to work in?

Accepted Answer

60-85%

Answer

50-60%

Answer

40-50%

Answer

35-40%

Question 15

What does the 'I' stand for in F.I.T.T?

Accepted Answer

Intensity

Answer

Ice Cream

Answer

Incident

Answer

Indices

Question 16

What principle of training must be applied to ensure training matches the needs of an individual's sport?

Accepted Answer

Specificity

Answer

Reversibility

Answer

Intensity

Answer

Overload

Question 17

Which aspect of fitness is most commonly improved through continuous training?

Accepted Answer

Aerobic Endurance

Answer

Muscular Endurance

Answer

Power

Answer

Strength

Question 18

Which one of the following exercises would be most suitable in plyometric training?

Accepted Answer

Hurdles

Answer

Tricep dips

Answer

Shuttle runs

Answer

Sit-ups

Question 19

Which one of the following is not a type of speed training?

Accepted Answer

Box Sprints

Answer

Acceleration Sprints

Answer

Sprint Intervals

Answer

Hollow Sprints

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