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Fitness Testing Exam Revision

Quiz by Kirsty Woods

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19 questions
Show answers
  • Q1
    What is the alternative name for aerobic endurance?
    Cardiorespiratory Fitness
    Cardiovascular Fitness
    Cardiorespiratory Endurance
    Aerobic Fitness
    60s
  • Q2
    Which athlete requires the highest level of aerobic endurance?
    Question Image
    Weightlifter
    Marathon Runner
    100m Sprinter
    Gymnast
    60s
  • Q3
    Which statement describes muscular endurance?
    The ability to lift a heavy weight quickly.
    The ability to perform strength exercises without fatigue.
    The ability to use voluntary muscles repeatedly over time without them getting tired.
    The maximum force that can be generated by a muscle or group of muscles.
    60s
  • Q4
    Flexibility is the range of motion at . . . .?
    Ligament
    Joint
    Tendon
    Muscle
    60s
  • Q5
    What is the usual unit of measurement for speed?
    m/s
    Km/m²
    km/h
    n
    60s
  • Q6
    Which of the following is a type of balance?
    Static
    Alternating
    Moving
    Held
    60s
  • Q7
    What is the correct definition for Coordination?
    The ability to work well as part of a team.
    The ability to respond quickly to a stimulus.
    The ability to use two more body parts together.
    60s
  • Q8
    Complete the equation . . .Power =
    Speed x Muscular Endurance
    Strength x Speed
    Muscular Strength x Speed
    60s
  • Q9
    Reaction time is the time taken for a sports performer to respond to a stimulus and the initiation of this . . . . . . ..
    reaction
    response
    time
    stimulus
    60s
  • Q10
    Which of the following aspects of fitness will be the most useful to a long-distance swimmer?
    Reaction Time
    Agility
    Muscular Endurance in the upper arms
    Balance
    60s
  • Q11
    What does BPM stand for?
    Big pink mice
    Breaks per meeting
    Beats per minute
    Breaths per minute
    60s
  • Q12
    How do you work out heart rate?
    220 - height
    220 - weight
    220-BMI
    220 - age
    60s
  • Q13
    Claire's heart rate is 170. What is her RPE?
    1.7
    1770
    17
    60s
  • Q14
    If you are trying to work on aerobic endurance , what training zone would be most appropriate to work in?
    50-60%
    60-85%
    40-50%
    35-40%
    60s
  • Q15
    What does the 'I' stand for in F.I.T.T?
    Ice Cream
    Incident
    Indices
    Intensity
    60s

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