
Physical Fitness Plan Requirements and Knowledge of Exercise
Quiz by Antonino Siragusa
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- Q1
Should you take a rest day on your physical fitness plan?
Yes
No
30s - Q2
What are the 2 types of exercises?
Cardio and Muscular
30s - Q3
List 3 Cardio exercises
bicep curls
leg press
barbell squat
deadlift
bench press
Running
Sprinting
Jogging
Basketball
Football
jump rope
walking
stair climbing
30s - Q4
List 3 muscular exercises
Running
Sprinting
Jogging
Basketball
Football
jump rope
walking
stair climbing
bicep curls
leg press
barbell squat
deadlift
bench press
30s - Q5
What are the 3 intensities that you add to your physical fitness plan?
Vigorous, Moderate, Light
Vigorous, Moderate, Light
30s - Q6
list 2 things other than the day and intensity that should be included in your plan?
The length of the activity
The part of the body you were working out
The physical activity that you performed
30s - Q7
Why is a physical fitness plan important?
-helps a person log the exercise they have done
-helps promote lifelong physical activity and fitness
-allows students to exercise frequently which promotes better health
-exercise stimulates the brain
-allows students to set goals for themself to achieve
-helps students maintain daily exercise
-helps build bones and muscles
-allows students to achieve and better the 5 components of physicalfitness which are cardiovascular endurance, flexibility, muscular strength, muscular endurance and body composition
-allows students to measure their progres-when goals are met students will be satisfied and boost their confidence
-also helps studnets lose or maintain weight
30s - Q8
Is a physical fitness plan important and why?
YES, explanation
30s