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Physical Fitness Plan Requirements and Knowledge of Exercise

Quiz by Antonino Siragusa

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8 questions
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  • Q1

    Should you take a rest day on your physical fitness plan?

    Yes

    No

    30s
  • Q2

    What are the 2 types of exercises?

    Cardio and Muscular

    30s
  • Q3

    List 3 Cardio exercises

    bicep curls

    leg press

    barbell squat

    deadlift

    bench press

    Running

    Sprinting

    Jogging

    Basketball

    Football

    jump rope

    walking

    stair climbing

    30s
  • Q4

    List 3 muscular exercises

    Running

    Sprinting

    Jogging

    Basketball

    Football

    jump rope

    walking

    stair climbing

    bicep curls

    leg press

    barbell squat

    deadlift

    bench press

    30s
  • Q5

    What are the 3 intensities that you add to your physical fitness plan?

    Vigorous, Moderate, Light

    Vigorous, Moderate, Light

    30s
  • Q6

    list 2 things other than the day and intensity that should be included in your plan?

    The length of the activity

    The part of the body you were working out

    The physical activity that you performed

    30s
  • Q7

    Why is a physical fitness plan important?

    -helps a person log the exercise they have done

    -helps promote lifelong physical activity and fitness

    -allows students to exercise frequently which promotes better health

    -exercise stimulates the brain

    -allows students to set goals for themself to achieve

    -helps students maintain daily exercise

    -helps build bones and muscles

    -allows students to achieve and better the 5 components of physicalfitness which are cardiovascular endurance, flexibility, muscular strength, muscular endurance and body composition

    -allows students to measure their progres-when goals are met students will be satisfied and boost their confidence

    -also helps studnets lose or maintain weight

    30s
  • Q8

    Is a physical fitness plan important and why?

    YES, explanation

    30s

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