Question 1

What is muscular endurance?

Accepted Answer

The ability of a muscle to sustain repeated contractions over time

Answer

The speed of muscle contractions

Answer

The flexibility of a muscle

Answer

The maximum weight a muscle can lift

Question 2

What is the role of hydration during physical activity?

Accepted Answer

To maintain body temperature and support overall performance

Answer

To increase fat storage

Answer

To boost muscle strength

Answer

To improve flexibility

Question 3

What is muscles' primary function in the body?

Accepted Answer

To produce movement and maintain posture

Answer

To transport nutrients

Answer

To protect internal organs

Answer

To store energy

Question 4

What is flexibility in fitness?

Accepted Answer

The ability of a joint to move through its full range of motion

Answer

The speed at which a person can run

Answer

The duration of time a person can exercise

Answer

The amount of weight a person can lift

Question 5

What does the term 'cardiovascular endurance' refer to?

Accepted Answer

The ability of the heart and lungs to supply oxygen during sustained physical activity

Answer

The flexibility of your joints

Answer

The speed at which you can run a short distance

Answer

The strength of your muscles

Question 6

What is a warm-up?

Accepted Answer

A set of exercises to prepare the body for physical activity

Answer

A specific workout to increase strength

Answer

A type of cool-down after exercise

Answer

A meal eaten before exercising

Question 7

What does it mean to 'cool down' after exercising?

Accepted Answer

Gradually decreasing the intensity of exercise at the end of a workout

Answer

Starting a new exercise routine

Answer

Stopping exercise suddenly

Answer

Eating a large meal

Question 8

What is the purpose of strength training?

Accepted Answer

To improve muscle strength and endurance

Answer

To increase flexibility only

Answer

To lose weight quickly

Answer

To enhance cardiovascular health

Question 9

What does BMI stand for?

Accepted Answer

Body Mass Index

Answer

Balanced Meal Intake

Answer

Body Muscle Indicator

Answer

Base Metabolism Indicator

Question 10

What is the definition of aerobic exercise?

Accepted Answer

Physical activity that increases heart rate and oxygen use

Answer

Strength exercises with weights

Answer

Exercises focusing on muscle flexibility

Answer

High-intensity interval training

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