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Fitnessgram Vocabulary

Quiz by Kevia Clarke

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10 questions
Show answers
  • Q1
    What is muscular endurance?
    The speed of muscle contractions
    The flexibility of a muscle
    The maximum weight a muscle can lift
    The ability of a muscle to sustain repeated contractions over time
    30s
  • Q2
    What is the role of hydration during physical activity?
    To increase fat storage
    To boost muscle strength
    To improve flexibility
    To maintain body temperature and support overall performance
    30s
  • Q3
    What is muscles' primary function in the body?
    To transport nutrients
    To protect internal organs
    To store energy
    To produce movement and maintain posture
    30s
  • Q4
    What is flexibility in fitness?
    The speed at which a person can run
    The duration of time a person can exercise
    The ability of a joint to move through its full range of motion
    The amount of weight a person can lift
    30s
  • Q5
    What does the term 'cardiovascular endurance' refer to?
    The flexibility of your joints
    The ability of the heart and lungs to supply oxygen during sustained physical activity
    The speed at which you can run a short distance
    The strength of your muscles
    30s
  • Q6
    What is a warm-up?
    A specific workout to increase strength
    A type of cool-down after exercise
    A set of exercises to prepare the body for physical activity
    A meal eaten before exercising
    30s
  • Q7
    What does it mean to 'cool down' after exercising?
    Starting a new exercise routine
    Stopping exercise suddenly
    Eating a large meal
    Gradually decreasing the intensity of exercise at the end of a workout
    30s
  • Q8
    What is the purpose of strength training?
    To increase flexibility only
    To lose weight quickly
    To improve muscle strength and endurance
    To enhance cardiovascular health
    30s
  • Q9
    What does BMI stand for?
    Balanced Meal Intake
    Body Muscle Indicator
    Base Metabolism Indicator
    Body Mass Index
    30s
  • Q10
    What is the definition of aerobic exercise?
    Strength exercises with weights
    Exercises focusing on muscle flexibility
    High-intensity interval training
    Physical activity that increases heart rate and oxygen use
    30s

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