Question 1

Which component of fitness is tested by both the sit up and press up tests?

Accepted Answer

muscular endurance

Answer

aerobic endurance

Answer

muscular strength

Answer

muscular strength

Question 2

The sit and reach measures which component of fitness?

Accepted Answer

flexibility

Answer

body composition

Answer

reaction time

Answer

strength

Question 3

Vertical jump test measures which component of fitness?

Accepted Answer

Power

Answer

Strength

Answer

Speed

Answer

Reaction time

Question 4

Which statement describes muscular endurance?

Accepted Answer

The ability to use voluntary muscles repeatedly over time without them getting tired.

Answer

The ability to perform strength exercises without fatigue.

Answer

The ability to lift a heavy weight quickly.

Answer

The maximum force that can be generated by a muscle or group of muscles.

Question 5

Flexibility is the range of motion at a . . . .?

Accepted Answer

Joint

Answer

Ligament

Answer

Muscle

Answer

Tendon

Question 6

Which type of balance is this performer using to do a cartwheel?

Accepted Answer

Dynamic balance

Answer

Static balance

Answer

Stationary balance

Answer

Alternative balance

Question 7

Which type of balance is the performer using to hold this headstand?

Accepted Answer

Static

Answer

Dynamic

Answer

Moving

Answer

Held

Question 8

Complete the equation . . .Power =

Accepted Answer

Strength x Speed

Answer

Beans x Cheese

Answer

Muscular Strength x Speed

Answer

Speed x Muscular Endurance

Question 9

What is the test for speed?

Accepted Answer

35 metre sprint

Answer

Bleep test

Answer

Illinois agility test

Answer

12 min run

Question 10

A reliable fitness test?

Accepted Answer

Gives the same results when repeated each time

Answer

Is testing the correct component of fitness it is meant to

Answer

Is easy to set up and run

Question 11

A valid test?

Accepted Answer

Is testing the correct component of fitness it is meant to

Answer

Is easy to set up and run

Answer

Is easy to record the results

Question 12

Which factor would NOT likely affect the reliability of a fitness test?

Accepted Answer

If the testee has pets

Answer

The measurement

Answer

Pre test meals

Answer

Warm-up

Question 13

Which factor will NOT affect the reliability of a fitness test?

Accepted Answer

Intelligence of athlete

Answer

Technique

Answer

Warm- up

Answer

Calibration of equipment

Question 14

Which of these is NOT a benefit of fitness testing?

Accepted Answer

Increase IQ of an athlete

Answer

predict future performance

Answer

motivate the athlete

Answer

indicate weaknesses

Question 15

What is the importance of fitness testing during a training programme?

Accepted Answer

To monitor the ongoing impact of training

Answer

To sets goals

Answer

To assess their weaknesses

Answer

To predict performance?

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