Quizalize logo
placeholder image to represent content

FY1 IDU: Fitness Testing quiz

Quiz by Martin Fray

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
15 questions
Show answers
  • Q1
    Which component of fitness is tested by both the sit up and press up tests?
    aerobic endurance
    muscular strength
    muscular endurance
    muscular strength
    30s
  • Q2
    The sit and reach measures which component of fitness?
    flexibility
    body composition
    reaction time
    strength
    30s
  • Q3
    Vertical jump test measures which component of fitness?
    Strength
    Speed
    Reaction time
    Power
    30s
  • Q4
    Which statement describes muscular endurance?
    The ability to perform strength exercises without fatigue.
    The ability to lift a heavy weight quickly.
    The maximum force that can be generated by a muscle or group of muscles.
    The ability to use voluntary muscles repeatedly over time without them getting tired.
    30s
  • Q5
    Flexibility is the range of motion at a . . . .?
    Ligament
    Muscle
    Joint
    Tendon
    30s
  • Q6
    Which type of balance is this performer using to do a cartwheel?
    Question Image
    Static balance
    Dynamic balance
    Stationary balance
    Alternative balance
    30s
  • Q7
    Which type of balance is the performer using to hold this headstand?
    Question Image
    Dynamic
    Static
    Moving
    Held
    30s
  • Q8
    Complete the equation . . .Power =
    Beans x Cheese
    Muscular Strength x Speed
    Speed x Muscular Endurance
    Strength x Speed
    30s
  • Q9
    What is the test for speed?
    Bleep test
    Illinois agility test
    35 metre sprint
    12 min run
    30s
  • Q10
    A reliable fitness test?
    Gives the same results when repeated each time
    Is testing the correct component of fitness it is meant to
    Is easy to set up and run
    30s
  • Q11
    A valid test?
    Is easy to set up and run
    Is easy to record the results
    Is testing the correct component of fitness it is meant to
    30s
  • Q12
    Which factor would NOT likely affect the reliability of a fitness test?
    If the testee has pets
    The measurement
    Pre test meals
    Warm-up
    30s
  • Q13
    Which factor will NOT affect the reliability of a fitness test?
    Technique
    Warm- up
    Calibration of equipment
    Intelligence of athlete
    30s
  • Q14
    Which of these is NOT a benefit of fitness testing?
    Increase IQ of an athlete
    predict future performance
    motivate the athlete
    indicate weaknesses
    30s
  • Q15
    What is the importance of fitness testing during a training programme?
    Question Image
    To monitor the ongoing impact of training
    To sets goals
    To assess their weaknesses
    To predict performance?
    30s

Teachers give this quiz to your class