A state of complete physical, mental, and social well-being, not merely the absence of disease or illness.

A type of exercise that increases your heart rate and improves the efficiency of your cardiovascular system.

The process of taking in food and using it for energy, growth, and bodily functions.

The practice of engaging in physical activities to improve or maintain fitness, health, and overall well-being.

A nutrient that the body uses for energy, particularly during physical activity, found in foods like bread, rice, and pasta.

The amount of force that a muscle can exert in a single effort.

A condition resulting from consuming more calories than the body can burn, leading to an increase in body weight.

A method of training that alternates between high-intensity bursts of activity and shorter recovery periods.

The practice of consuming a balanced diet that provides all the necessary nutrients for overall health and well-being.

The ability of a muscle or muscle group to sustain repeated contractions against a resistance for an extended period of time.