Question 1

What is the difference between static stretching and  dynamic stretching?

Accepted Answer

Static: Holding a challenging position for 30 seconds or more.

Dynamic: Uses your range of motion to stretch out a muscle without holding the position afterward.

Answer

Static: Uses your range of motion to increase muscle strength.

Dynamic: Stretches that involve holding a position to strengthen your muscles.

Answer

Static: Stretches that involve holding a position to strengthen your muscles.

Dynamic: Uses your range of motion to increase muscle strength.

Answer

Static: Uses your range of motion to stretch out a muscle without holding the position afterward.

Dynamic: Holding a challenging position for 30 seconds or more.

Question 2

What is the most important thing to remember when exercising in warm weather?

Accepted Answer

Hydrate with water regularly

Answer

Hydrate when you feel like it.

Answer

Participate in dynamic stretching to prepare your muscles for exercise.

Answer

Wear loose, comfortable clothing when exercising

Question 3

What does S.M.A.R.T. stand for? What’s the outcome of a S.M.A.R.T. Goal?

Accepted Answer

S: Specific
M: Measurable
A: Achievable
R: Realistic
T: Timely
People are trying to reach a goal to better themselves.

Answer

S: Smart
M: Memorable
A: Athletic
R: Right
T: Tricky
People are trying to reach a goal to better themselves.

Answer

S: Supportive
M: Measurable
A: Achievable
R: Ready
T: Timely
People who are trying to get fit.

Answer

S: Specific
M: Measurable
A: Achievable
R: Realistic
T: Timely
People who are trying to reach a goal just for fun.

Question 4

What is Health Literacy and how does it affect your daily life?

Accepted Answer

It Is the ability to understand health care information and using it to make clear and rational decisions.

Answer

It is the ability to understand nutrition and make healthy food decisions.

Answer

It Is the ability to understand drug information and make decent choices.

Answer

It is the ability to to read and write using correct health terms so, you’re able to communicate with your doctor/peers.

Question 5

Martha and her friends are at a high school party and she has been offered to “take a hit”. What would be the best refusal technique for her to use to get out of the situation?

Accepted Answer

Politely say no and make an excuse to get out of that situation

Answer

Just say “no thanks”

Answer

Say yes for one hit, but then stop after.

Answer

Go to the bathroom and then come back later.

Question 6

George works out every other day, but he claims his workout is too easy. What should he focus on in the acronym F.I.T.T.?

Accepted Answer

Intensity

Answer

Frequency

Answer

Time

Answer

Type

Question 7

What body parts are part of the digestive system?

Accepted Answer

Salivary glands (mouth), pharynx (connects to the esophagus), esophagus, stomach, small intestine, large intestine, and rectum

Answer

Large intestines(digests food), lungs (breathes air), tongue, appendix, muscles(are the reason you move), fingers (things that you need on your hand), capillaries(tiny blood vessels)

Answer

Stomach (digests food) liver(detoxifies chemicals), tongue, small intestines(grabs nutrients from food), gallbladder (stores bile), appendix.

Answer

The stomach(digests food), esophagus (transports food), liver(detoxifies chemicals), heart(pumps blood), lungs(breathes air), intestines(digest food), and brain(thinks for you)

Question 8

What is the difference between complex and simple starches/carbohydrates?

Accepted Answer

Simple carbohydrates are typically found in processed foods while complex are not

Answer

Simple carbohydrates are only found inside of non-processed foods

Answer

Complex carbohydrates have longer sugar molecules compared to simple carbohydrates

Answer

Complex Carbohydrates are only found in processed foods.

Question 9

What is not a symptom of depression?

Accepted Answer

Feeling sad for one day

Answer

Hopelessness

Answer

Social Isolation

Answer

Loss of interest

Question 10

Bob is failing his math class, but instead of going to tutoring, he joins a soccer team and scores several goals. What kind of defense mechanism is this?

Accepted Answer

Compensation

Answer

Lying

Answer

Acting out

Answer

Denial

Question 11

James has been gaining weight recently and wants to know if he is overweight. What should he do?

Accepted Answer

He should figure out his body fat percentage by doing a skinfold test and BMI.

Answer

He should check for diseases and viruses in his system.

Answer

He should go to his doctor and check his blood pressure.

Answer

He should check his body fat percentage by checking his heart rate.

Question 12

Amoderick Johnson has been doing heroin for 5 years and now wants to get clean. What should he do?

Accepted Answer

Talk to a therapist and join a support group.

Answer

Talk to a pharmacist about what to do.

Answer

Go to Tay who is going through the exact same thing.

Answer

Go to friends that don’t do drugs and talk to them about how to get clean.

Question 13

Saoirse rolls her ankle while running, what should she do?

Accepted Answer

Rest the ankle while icing it and keeping it compressed in bandages, and keeping it elevated above the heart.

Answer

Roll the ankle to stimulate blood flow while icing it, then compress the ankle in bandages and keep it extended.

Answer

Rest while putting her ankle on an incline, condense it by wrapping it really tight, and elevate the ankle above her heart.

Answer

Rest the ankle while icing it, compress with pressure and extend above the heart.

Question 14

You and a couple of friends are going hiking and you want to prepare an emergency supply kit. With this scenario, what items should you pack?

Accepted Answer

Bandages, pain relievers, water

Answer

You should bring
Water,
Gauze, pain killers, and bandaids.

Answer

You should bring bandaids, rubbing alcohol, water, and splints.

Answer

you should bring
Pain killers, rubbing alcohol slings and gauze.

Question 15

You were just diagnosed with HIV by a doctor. What effects does HIV have on the body?

Accepted Answer

HIV attacks the white blood cells and the immune system which can increase the risk of you getting more diseases or infections

Answer

HIV takes over the white blood cells and reproduces them to spread the HIV virus

Answer

HIV attacks the red blood cells which can increase the risk of getting more infections/diseases

Answer

HIV takes over the red blood cells and reproduces them to spread the HIV virus

Question 16

What is aerobic endurance? and how does it affect your body systems?

Accepted Answer

Aerobic endurance is the ability to exercise for long periods of time without getting tired. Aerobic endurance allows your cardiovascular system to increase your capacity to use oxygen.

Answer

Aerobic endurance is the ability to exercise for a short amount of time, but pushes the person to their max.Aerobic endurance allows your cardiovascular system to increase your capacity to use oxygen.

Answer

Aerobic endurance is the ability to exercise long periods of time without getting tired.
Aerobic endurance allows your body to burn fat rapidly.

Answer

Aerobic endurance is the ability to exercise for a short amount of time, but pushes the person to their max.
Aerobic endurance allows your body to burn fat rapidly.

Question 17

Diego is having trouble sticking to a strict diet and a daily workout routine. What is the solution to his problem?

Accepted Answer

Diego needs self-discipline.   He must keep a strict diet, given to him by a nutritionist, and must work out every other day with a routine that was given to him by a personal trainer.

Answer

As long as diego works out every other day he can eat whatever he wants since he’s burning calories.

Answer

Diego needs self-discipline.  Every day diego must keep a strict diet, given to him by a nutritionist, and must work out every day with a routine that was given to him by a personal trainer

Answer

If he keeps a very strict diet, meaning he eat only superfoods, proteins and very little carbs then he won’t have to work out.

Question 18

Carlos wants to gain muscle mass. What is a possible workout and meal plan that he could use?

Accepted Answer

3 sets of 5 reps for bench press with challenging weights. An after workout meal, salmon dish, and protein shake.

Answer

5 sets of 10 reps with for bench press with a manageable weight and a light salad after working out.

Answer

5 sets of 10 reps bench press with manageable weight and after workout meal, salmon dish, and proteinprotein shake

Answer

3 sets of 5 reps with bench press with challenging weight and an after workout meal, light salad.

Question 19

Andrew wants to improve his agility. Which exercises can he do to improve his agility?

Accepted Answer

Ladder drills and Suicide runs

Answer

Climbing and sprinting for half a mile

Answer

Jogging and running a marathon

Answer

Planks and squats

Question 20

Felipe is very dehydrated and drinks Gatorade/sports drinks. How does this help him get hydrated?

Accepted Answer

The reason that Felipe is drinking a sports drink because it contains electrolytes.

Answer

Felipe choose to drink a sports drink because he thinks that sports drinks help you stay hydrated better than water.

Answer

Drinking Gatorade or other sports drinks contain high levels of sodium and potassium which help the body rehydrate itself.

Answer

Drinking gatorade helps with dehydration because it contains electrolytes and high levels of vitamin D.

Question 21

Luis wants to enhance his overall endurance, but doesn’t have any equipment. What activities can he do?

Accepted Answer

go jogging, mountain climbers, burpees

Answer

Doing bicep curls, crunches, and step-ups

Answer

Playing tennis, punching a punching bag, and doing some stretches

Answer

Bench press, push ups, and deadlifts

Question 22

Maria Guadalupe takes yoga classes a few times a week. If she continues this habit, what are the top researched benefits?

Accepted Answer

Yoga can help her with strengthening muscles, relieves stress, gives Maria flexibility, and energizes her.

Answer

Yoga can give her great abs and the ability to bench over 100 pounds.

Answer

Yoga can give her body a defined look, helps with cardiovascular endurance, and can give her incredible biceps.

Answer

Yoga can improve Maria’s overall spiritual centeredness, and can relieve her pressure points.

Question 23

Albert wants to do some workouts and wants to find his target heart rate to burn the most calories. How should he figure out the target heart rate?

Accepted Answer

To find his target heart rate he should subtract his age by 220 and multiply by .7 or .85

Answer

To find his target heart rate he should subtract his age by 220.

Answer

To find his target heart rate he should add his age to 220 and multiply by .7 or .85

Answer

To find his target heart rate he should subtract his age by 220 and subtract that number by his resting heart rate

Question 24

What are the mental benefits of exercise?

Accepted Answer

Exercise can benefit your mental health by reducing stress, helps better sleep, and boost mood.

Answer

Exercise can benefit your mental health by eliminating all stress, helps sleep better, and boost mood.

Answer

Exercise benefits your mental health by helping build up all 6 of the components of health in your life.

Answer

Exercise benefits your mental health because studies have shown that 87% of all workouts improve mood.

Question 25

Karen is going to start ballet classes. She doesn’t know what type of Dynamic stretching she will do to improve her flexibility and range of motion. What exercise could help her?

Accepted Answer

dynamic stretching

Answer

relaxed stretching

Answer

static stretching

Answer

active stretching

Question 26

Jose wants to build strength, but Ozzie wants to tone his muscles. How many reps and weight should each of them lift?

Accepted Answer

Jose-100 lbs, 5 reps

Ozzie-60 Ibs, 40 reps

Answer

Jose-60 Ibs, 40 reps

Ozzie-100 Ibs, 5 reps

Answer

Both jose and Ozzie lift the same weight and do the same reps

Answer

Jose- 100 Ibs, 40 reps

Ozzie- 60 Ibs, 5 reps

Question 27

Cardiorespiratory Endurance

What parts of the body are in the cardiorespiratory system and what are 3 Exercises that increase cardiorespiratory endurance?

Accepted Answer

The main parts of the cardiorespiratory
system are the lungs, veins, arteries, and the heart.  Three exercises that increase cardiorespiratory endurance are running, swimming, and biking.

Answer

The main parts of the cardiorespiratory system are the lungs, veins, arteries, blood, and heart.  Three exercises that increase cardiorespiratory endurance are jogging, pull ups, and crunches.

Answer

The main parts of the cardiorespiratory system are the veins, lungs, blood, and heart.  Three exercises that increase cardiorespiratory endurance are swimming, jogging, and situps.

Answer

The main parts of the cardiorespiratory system are the lungs, veins, trachea, and the heart.  Three exercises that increase cardiorespiratory endurance are running, bicep curls, and playing football.

Question 28

Flexion vs. Extension
What exercise should you do to represent first flexion then extension of the elbow joint?

Accepted Answer

Going into push-up position by going towards the floor and going up away from the floor.

Answer

When doing a sit-up, raise your head off the floor and then lay back down.

Answer

When doing triceps extensions, hold the weight above your head.

Answer

When doing a bicep curl, lower the weight, then raise it up

Question 29

Examples of Modified Exercises-
Anna is starting to workout and she is having trouble doing traditional push-ups. So she decides to do ______. What is the purpose of doing the exercise like this? :)

Accepted Answer

Modified push-ups           Anna struggles with regular push-ups due to her strength limitations so she wants to do modified push-ups. With the less weight on her hands she can get that full exercise experience.

Answer

Better push-ups

Anna is being lazy and doesn’t want to put the effort into exercising.

Answer

Inclined push-ups

Anna wants to make doing this exercise way easy.

Answer

Curl ups
Anna finds the exercise extremely hard and doesn’t want to sweat.

Question 30

Sports - repetition practice

Jocelyn just started playing for a basketball team and wants to get better at layups. What do you think she should do and why?

Accepted Answer

She should keep practicing so she can get better at doing the layups.

Answer

She should watch a video on how to improve her layups.

Question 31

Healthy Fats

You are a nutritionist starting a food plan for your client. Which fats do you include in the plan?

Accepted Answer

Polyunsaturated and Monounsaturated fats such as avocado, salmon, and seeds. These fats give you energy for the day.

Answer

Polyunsaturated and :)Monounsaturated fats such as avocado, salmon, and seeds. These fats help you gain muscle.

Answer

Saturated and trans fats such as baked goods, bacon a d dairy desserts. These fats help you gain muscle.

Answer

Polyunsaturated and trans fats such as baked goods, bacon, and salmon. These fats give you energy for the day.

Question 32

5 components of fitness

John was at the gym earlier today. He first started off by doing yoga for 10 minutes. Then he went to lift 10 pound weights for a longer period of time. Next, he did bench pressing with his maximum amount of weight for one rep. What components of fitness did John use in his workout routine?

Accepted Answer

John used: Flexibility, muscular endurance, and muscular strength.

Answer

John used: Muscular endurance, body composition and flexibility

Answer

John used: Flexibility, muscular endurance, and cardiovascular endurance

Answer

John used: Muscular endurance, cardiovascular endurance and muscular strength

Question 33

HIIT
Luna has decided to try out the HIIT method during her workouts. What does HIIT stand for, what are the benefits, and what is an example?

Accepted Answer

HIIT stands for High Intensity Interval Training. A benefit of HIIT is that it can help burn a lot of calories in a short amount of time. 
An example of this is doing burpees in 45 second intervals.

Answer

HIIT stands for  Health Initiative Intensive Training. A benefit is that it helps people consume more calories while eating less food. An example of this would be eating a balanced diet.

Answer

HIIT stands for Hydro Institutional Interval Therapy. A benefit of it is that it motivates you to drink more water in a day. You would need to drink at least a cup of water every hour.

Answer

HITT stands for Hygienic Interest Interval Training. A benefit of it is that it helps you keep track of your physical cleanliness. An example of this is wiping down equipment after every workout

Question 34

B.A.C- Why is BAC important and what is legal limit?

Accepted Answer

BAC stands for Blood Alcohol Content and it is important because if it is above .08 you are legally intoxicated and should not drive.

Answer

BAC stands for Blood Alcohol Content and it is important because if it above .008 you are legally intoxicated and should not drive.

Answer

BAC stands for Blood Alcohol Concentration and it is important because if it is above .08 you are illegally intoxicated and should not drive.

Answer

BAC stands for Blood Alcohol Concentration and it is important because if it is above .008 you are illegally intoxicated and should not drive.

Question 35

First Aid - 3Cs-
You are walking to Circle K and see a car accident. What are the 3 things you should do?

Accepted Answer

Check the scene to see the status of the situation and the victims. If there are any serious injuries, call 911. As you wait for help to arrive care for the victims prioritizing the most seriously injured.

Answer

Check the scene to see the status of the situation and the victims. Care for the victims prioritizing the most seriously injured. Call 911.

Answer

Call 911. As you wait for help to arrive, care for the victims prioritizing the most seriously injured. Check the scene to see the status of the entire situation.

Answer

Call 911. Check the scene to see the status of the situation and the victims. As you wait for help to arrive, care for the victims prioritizing the most seriously injured.

Question 36

Choking - You are over at a friend’s house eating and watching Netflix. Your friend starts choking. What should you do?

Accepted Answer

Ask, “Are you choking?” If they nod yes and you hear them coughing,, tell them to “Keep choking!” If they stop making any noise, do the Heimlich maneuver placing your hands a little above their belly button and push in and up.

Answer

Ask, “Are you choking?” If they nod yes and you hear them coughing,, tell them to “Keep choking!” If they stop making any noise, do the Heimlich maneuver placing your hands a little below their belly button and push in and up.

Answer

Ask, “Are you choking?” If they nod yes and you hear them coughing,call 911 and do the Heimlich maneuver placing your hands a little above their belly button and push in and up.

Answer

Ask, “Are you choking?” If they nod yes and you hear them coughing, do the Heimlich maneuver placing your hands a little above their belly button and push in and up.

Question 37

You are at a family party and you see your grandpa fall over and you are not sure if he is breathing. What should you do?

Accepted Answer

Pat his shoulder and ask him, “Are you ok?” If there is no response, point to someone and say, “You, call 911!” Kneel to the side of him and start compressions quickly and deeply.

Answer

Point to someone and say, “You, call 911!” Pat his shoulder and ask him, “Are you ok?” If there is no response, kneel to the side of him and start compressions quickly and deeply.

Answer

Kneel to the side of him and start compressions quickly and deeply.
Pat his shoulder and ask him, “Are you ok?” If there is no response, point to someone and say, “You, call 911!”

Answer

Pat his shoulder and ask him, “Are you ok?” If there is no response, point to someone and say, “You, call 911!” Kneel by his head and start compressions quickly and deeply.

Question 38

What are three essential nutrients and why are each of them important?

Accepted Answer

Protein - builds and repairs muscles and tissues. Carbs - main source of energy Fat - unsaturated fat helps you feel full and may reduce heart disease and inflammation

Answer

Protein - builds and repairs muscles and tissues. Carbs - main source of energy. Vitamins/Minerals - helps heal wounds and boost immune system

Answer

Protein - main source of energy  Carbs - builds and repairs muscles and tissues.  Fat - helps you feel full and may reduce heart disease and inflammation

Answer

Protein - main source of energy.  Carbs - builds and repairs muscles and tissues 
 Vitamins/Minerals - helps heal wounds and boost immune system

Question 39

What are common symptoms to check for and catch early with the following cancers: breast, testicular and prostate.

Accepted Answer

Breast cancer - a lump and/or pain in breast
Testicular cancer - a lump or enlargement in testicle
Prostate cancer - very frequent urination, blood in urine and semen

Answer

Breast cancer - having small breasts
Testicular cancer - very frequent urination, blood in urine and semen
Prostate cancer - a lump or enlargement in testicle

Answer

Breast cancer - a lump and/or pain in breast
Testicular cancer - very frequent urination, blood in urine and semen Prostate cancer - a lump or enlargement in testicle

Answer

Breast cancer - having large breasts
Testicular cancer - a lump or enlargement in testicle
Prostate cancer - very frequent urination, blood in urine and semen

Question 40

Karen wants to lose weight. About how many calories should she eat a day and how many calories should she burn per day?

Accepted Answer

About 1800____ calories are eaten. About  ___300_ calories are burned.

Answer

About 2000____ calories are eaten. About __100__ calories are burned.

Answer

About _2000___ calories are eaten. About _1000___ calories are burned.

Answer

About _1800___ calories are eaten. About __500__ calories are burned.

Question 41

What are the MAJOR parts of the cardiovascular system?

Accepted Answer

heart, capillaries, veins, arteries

Answer

heart, veins, lungs, arteries

Answer

heart, capillaries, lungs, arteries

Answer

heart, lungs, oxygen, blood

Question 42

Tony and Robert are arguing over who will get to ask Filby (whom they are both friends with) out to the prom, and get into an argument. What would be the correct way for them to use peer mediation to come to a solution?

Accepted Answer

They should contact a 3rd party and talk in a calm and safe place in order to come to an agreement

Answer

They should ask a friend to make the decision for them and tell them so they do not have to decide.

Answer

They should talk together, alone, with only the two of them, in a calm and safe place to come to an agreement.

Answer

They should stop being friends because they can not agree on anything, then both ask her out and make her choose.

Question 43

Mario is playing soccer and keeps running into his own teammates while he is playing. Why is it important to be spatially aware?

Accepted Answer

It is important to be spatially aware because you have to be aware of your surroundings, to notice everything around you and develop depth perception.

Answer

It is important because you need to see everything around you

Answer

It is important because they are aware of their surroundings and see everything immediately

Answer

It is important because you don’t have to notice a change in position.

Question 44

Resistance training is any exercise that causes your muscles to contract, therefore strengthening  the muscles.  Which is not an example of resistance training?

Accepted Answer

bicep curls and triceps stretches

Answer

push-ups and triceps extension

Answer

bicep curls and bench press

Answer

push-ups and sit-ups

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