Health Optimizing Physical Education 1 Quarter 1 – Module 1: The Healthiest and Fittest ME

It is the ability of the muscles to release maximum force in the shortest period of time.

It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.

It is the ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue.

It is the ability of body parts to work together when you perform an activity.

It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.

It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.

It is the combination of all the tissues that make up the body such as bones, muscles, organs and body fat.

It is the ability of the body in a steady position while standing and moving.

It is the ability of muscles to lift a heavy weight or exert a lot of force one time.

It is the ability to combine strength with speed while moving.

It is the ability to change body positions quickly and keep the body under control when moving.

It is the ability to move all or part of the body quickly.

It is the ability to use muscles for a long period of time without tiring

It is the ability to use your joints fully through a wide range of motion.

It is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance.