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Health Optimizing Physical Education

Quiz by RANDOLF O. BADILLO

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10 questions
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  • Q1

    Preliminary activities of low-to moderate intensity performed before any strenuous physical activity.

    Ballistic

    Cool down

    power

    Warm up

    30s
  • Q2

    Gradually returns the body to resting state and promotes effective recovery.

    Ballistic

    Static

    Movement

    Cool Down

    30s
  • Q3

    Voluntarily undertaken for pleasure, exercise, relaxation, and leisure. 

    Climbing

    Calisthenics

    Gymnastics

    Recreation/Recreational activities

    30s
  • Q4

    The following statements are belong to the benefits of recreation except

    I. change in lifestyle, family structure/commitments, work demands, and work-life balance.

    II. Participating in this leisure and recreational activities can foster a range of positive benefits including.

    III. Opportunities for health, wellbeing, and quality lifestyle for the community.

    IV. cause mental depression.

    I

    III

    IV

    II

    30s
  • Q5

    Ability of the joints to move in full range of motion

    Power

    Strength

    Flexibility

    Agility

    30s
  • Q6

    Rene performed the following exercise for physical conditioning like push up, curls up and stretching. What are the classification of stretching exercise should be observed .

    I. Static

    II. Ballistic

    III. Passive

    IV. PNF

    All except I

    All except IV

    All except II

    I, II, III, IV

    30s
  • Q7

     Exercise which supplement the warm-up are characterized by activating one muscle group while elongating another as well as incorporating fundamental movement and sports skills.

    Gymnastics

    Movement Preparation

    Endurance

    Flexibility

    30s
  • Q8

    Expose (someone or something valued) to danger, harm, or loss

    Risk

    Illness

    Chronic

    Hazard

    30s
  • Q9

    The following are belongs to the factors that contribute Exercise related injuries except

    I. Body mechanics 

    II. Level of muscle strength and conditioning 

    III. Body’s overall condition

    IV. Warm up

    III

    IV

    II

    I

    30s
  • Q10

    To put your arms, legs, etc., in positions that make the muscles long and thigh

    Strength

    Endurance

    Stretching

    Agility

    30s

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