What is the skill related fitness manifested in chasing the escaping dog.

Hitting the bull’s eye in playing dart game, is a great example of what skill related fitness?

What is the skill related fitness that helps you to jump over the hurdles?

Which of the following is the best example of reaction time?

In which sporting event is agility often manifested?

In the critical part of a basketball game, John skillfully dribbles the ball with one hand and protects it from opponents trying to steal it with his other hand. At the same time, he eyes the ring as he prepares to shoot. What ability does John manifest?

Memvie was walking with is boyfriend when someone threw a stone at them. She quickly pushed her boyfriend to prevent the stone from hitting him. What skill related fitness did she exhibit?

Shekinah wants to be an Olympic gold medalist in gymnastics. What skill related fitness should she master to perform difficult stunts while keeping in the state of equilibrium?

Emil makes a strong smash in badminton that no one can easily return his shots. What skill related fitness is dominant in his shot?

What is the secret of Lydia De Vega in sprinting to win the 100 m dash and call as the fastest Asia’s women in 1980?

Mamiit hit a forehand cross-court shot. What will be the key factor to consider in returning the ball successfully to his court?

What skilled related fitness Glenn measured by Stork balance test?

Which simple exercise develops your upper body muscular power?

Which skill related fitness you developed when shooting a basketball?

Which daily activity can improve your balance?

The following are components of Health Related Fitness except.

Which of the following are correct about components of Skills Related Fitness. I. Reaction Time and Muscular Strength II. Agility and Body Composition III. Cardiovascular Endurance and Coordination IV. Power and Balance

James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap applied?

Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?

Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of eating preference/influence is this?

In order to improve your eating habit, it requires you to follow a thoughtful approach. Which of the following approaches should you apply?

Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase. What kind of eating preference/influence is this?

The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness the gymnast applied?

The following are Physical Fitness for Health Related Fitness except.

The following are Physical Fitness for Skills Related Fitness except.

Which of the following Physical Fitness Test measures the cardiovascular endurance?

Which of the following Physical Fitness Test measures the ability of the body to move in different directions quickly.

If Cassandra’s BMI is 28, she can be classified as:

This principle pertains to doing .

To ensure that the results will still improve over time, the adapted workload should be continually increased.

This principle simply states that exercising a specific piece or component of the body primarily develops that part.

Development of muscles will happen if regular movement and execution are completed. If activity ceases, it will be reversed.

Number of meeting in a week

Effort level of the exercise

Period covered in an exercise session

Kind of activity

A _______ is essential prior to actual workload as it prepares the body for more strenuous activity

The _____________ is the program activity that would stimulate beneficial adaptation when performed regularly.

____________ is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery.

_____________ is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest.

_______________ is the ability of the body's cardiovascular system to supply energy during continuous physical activities such as biking and running.

______________ is the ability of the muscles to exert a force during an activity such as lifting weights.

_______________ or any weight-bearing activity that produces a force on the bone, is also important to overall health for children and adults.

It is when you alternate between several exercises (usually five to 10) that target different muscle groups.

___________________ stretch your muscles and may improve your range of motion at your joints.

________________ is most often recommended for general fitness. With this type, you slowly ease into the position and hold for 10 to 30 seconds before slowly releasing the stretch.

This form of stretching is used in yoga and martial arts. The stretch is held by the strength of agonist muscles (muscles responsible for the movement).

During this type of stretching, you hold the limb to perform the stretch without any assistance such as a bar or bands.