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HOPE 1 1Q

Quiz by William Soriano

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70 questions
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  • Q1

    The following are components of Health- Related Fitness except.

    Muscular Strength

    Body Composition

    Flexibility

    Coordination

    60s
  • Q2
    During a basketball game Jonie quickly changes direction to avoid an opponent while dribbling. Which skill-related fitness component does this situation show?

    Balance

    Coordination

    Reaction Time

    Agility

    60s
  • Q3

    This outdoor activity involves overnight stay away from home in a shelter, such as a tent or a recreational vehicle and typically requires participants to leave developed areas to spend time outdoors in more natural ones in pursuit of activities providing them enjoyment.

    Festival dance

    Cheer dance 

    Mass demonstration

    Camping          

    60s
  • Q4

    Which refers to a performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport?

    Camping  

     Cheer dance      

    Mass demonstration

    Festival dance

    60s
  • Q5

    What does HRF stand for in Physical Education?

    Health-Related Fitness 

    High Resistance Flexibility

    Human Resource Function 

    Heart Rate Formula

    60s
  • Q6

    Which of the following are cultural dances performed to the strong beats of percussion instruments by a community of people sharing the same culture usually done in honor of a Patron Saint or in thanksgiving of a bountiful harvest which can be religious or secular in nature?

    Camping

    Festival dance

     Cheer dance   

    Mass demonstration

    60s
  • Q7

    Which of the following are correct about components of Skills Related Fitness.

        I.       Reaction Time and Muscular Strength

      II.       Agility and Body Composition

      III.       Cardiovascular Endurance and Coordination

      IV.       Power and Balance

    I, II, III, and IV

    IV only

    I only 

    II and III       

    60s
  • Q8

    Daniella works in an office and spends most of her time sitting in front of the computer. To stay healthy, she walks 30 minutes every evening after work. This activity is considered:

     Domestic Physical Activity

    Leisure Time Physical Activity

    Occupational Physical Activity

    Transportation Physical Activity

    60s
  • Q9

    James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?

    Power

    Speed

     Coordination   

    Agility 

    60s
  • Q10

    It is a multi-sport event or organized sports event, often held over multiple days, featuring competition in many different sports between organized teams of athletes mostly from nation states.

    Festival dance

    Cheer dance  

    Camping    

    Sports fest

    60s
  • Q11

    Which of the following is an action by a mass group or collection of groups of people in favor of a political or other cause which normally consists of walking in amass march formation and either beginning with or meeting at a designated endpoint, or rally, to hear speakers?

    Camping    

    Mass demonstration

    Cheer dance  

    Festival dance

    60s
  • Q12

    Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

    Occupational

    Leisure Time 

    all of the above

    Domestic        

    60s
  • Q13

    Jay Lord can jog for 30 minutes without getting tired easily. This best shows which health-related fitness component?

    Flexibility

    Cardiovascular Endurance

    Muscular Strength

    Power

    60s
  • Q14

    Jinjer loves eating fast food because it is cheaper and more accessible near her school. This situation shows what influence on food choice?

    Economic Influence

    Religious Influence

    Cultural Influence

    Social Influence

    60s
  • Q15

    This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

    Muscle Strengthening

    Aray ko

    Bone Strengthening     

    Aerobic   

    60s

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