The following are components of Health- Related Fitness except.

This outdoor activity involves overnight stay away from home in a shelter, such as a tent or a recreational vehicle and typically requires participants to leave developed areas to spend time outdoors in more natural ones in pursuit of activities providing them enjoyment.

Which refers to a performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport?

What does HRF stand for in Physical Education?

Which of the following are cultural dances performed to the strong beats of percussion instruments by a community of people sharing the same culture usually done in honor of a Patron Saint or in thanksgiving of a bountiful harvest which can be religious or secular in nature?

Which of the following are correct about components of Skills Related Fitness.

    I.       Reaction Time and Muscular Strength

  II.       Agility and Body Composition

  III.       Cardiovascular Endurance and Coordination

  IV.       Power and Balance

Daniella works in an office and spends most of her time sitting in front of the computer. To stay healthy, she walks 30 minutes every evening after work. This activity is considered:

James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?

It is a multi-sport event or organized sports event, often held over multiple days, featuring competition in many different sports between organized teams of athletes mostly from nation states.

Which of the following is an action by a mass group or collection of groups of people in favor of a political or other cause which normally consists of walking in amass march formation and either beginning with or meeting at a designated endpoint, or rally, to hear speakers?

Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

Jay Lord can jog for 30 minutes without getting tired easily. This best shows which health-related fitness component?

Jinjer loves eating fast food because it is cheaper and more accessible near her school. This situation shows what influence on food choice?

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?

What type of training alternates the use of muscle groups depending on the body part being targeted?

Paula wants to be an Olympic gold medalist in gymnastics. What skill-related fitness should she master to perform difficult stunts while keeping in the state of equilibrium?

Which among the activities is considered a muscular endurance activity?

While playing soccer, John Louie immediately ran after the ball as soon as the whistle blew. Which skill-related fitness component does this demonstrate?

Which of the following is primary goal of HRF?

Which of the following is not part of the FITT?

Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?

Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?

Which strategy increases your physical activity?

What is being assessed in body composition?

Sleep is essential to everyone’s health. Which is a good habit in managing sleep?

All conditions given below are symptoms of stress EXCEPT for one.

What happens to the body if it does not have enough fluid needed to function normally?

Which of the following is true about frequency?

Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress?

What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

What type of stretching is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch?

Which common disease can be a result of inactivity from physical activities?

Teenagers are recommended to be physically active for at least every________.

After doing an exercise, Adrian just left the barbell/weighs on the floor. What should he do?

Neil Ajlur is preparing for a long-distance marathon. To train properly, he focused more on running exercises rather than swimming or weight lifting. Which principle of training is he applying?

A student performs stretching exercises regularly. What component is being developed?

Which refers to a physical activity that is planned, purposeful, repetitive, and structured?

Which of the following usually involves any movement of the body which causes muscular contraction resulting to release of energy?

Which is not a sign of chronic injuries?

Which of the given examples best describes time principle of physical activity?

Which refers to repeated practice of a skill or activity that eventually leads to the body getting used to doing it and makes the muscles perform it with ease?

What percentage of the maximum heart rate should be the target in performing moderate-intensity physical activity?

What exercise uses muscle strength in a coordinated manner to stabilize movements and reduce the risk of injuries?

Christian and Jervie wanted to enroll in yoga class in a newly opened gym in their area. They must ______.

As part of the exercise routine of Tristan and his brother, they need to use dumbbell every day. They must___________________________________.

John Paul excitedly shout at the gym when he saw his friends are working-out. To catch their attention, he must ______________________.

Xandrei is increasing the difficulty of her exercise, she runs 12 km per hour. Which FITT principle is manifested?

Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?

Which type of activity requires group of muscles to work or hold against a force or some weight?

Which among the given exercises could not be considered as a cardiovascular endurance activity?

Jessa makes a strong smash in badminton that no one can easily return his shots. What skill related fitness is dominant in his shot?

What is the secret of Lydia De Vega in sprinting to win the 100 m dash and call as the fastest Asia’s women in 1980?

Daniella hit a forehand cross-court shot. What will be the key factor to consider in returning the ball successfully to his court?

Raizel was walking with is boyfriend when someone threw a stone at them. She quickly pushed her boyfriend to prevent the stone from hitting her. What skill related fitness did she exhibit?

Even we are busy and our days are hectic but we need to be physically fit and a place wherein you can do your physical activities and exercise whenever you want is ______________.

Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?

In the critical part of a basketball game, Precious skillfully dribbles the ball with one hand and protects it from opponents trying to steal it with her other hand. At the same time, she eyes the ring as she prepares to shoot. What ability does Precious manifest?

Which of the following is not a cause of dehydration?

Before his morning run, Yllaz always does stretching exercises to warm up his muscles and prevent injury. Which part of the exercise program is he practicing?

Lhye- vise started jogging 3 times a week for 20 minutes. After a month, she noticed her body was no longer improving. To continue progressing, she decided to jog 4 times a week for 30 minutes. Which principle of training did she apply?

Desiree joined a yoga class where she learned to hold positions that improve her joint movement. Which health-related fitness component does yoga primarily develop?

Oswin stopped exercising for 3 months due to his busy schedule. When he tried running again, he easily got tired and couldn’t run as long as before. This is an example of:

Which of the following is NOT an example of acute injuries?

Jogging is an example of:

Which action demonstrates "working a little harder"?

What does aerobic mean?

What is the main purpose of understanding HRF?

Which refers to the injuries that happen when playing sports or exercising.