The ability to bench press 6 times at a high weight is an example of:

The ability to touch your toes is an example of:

Which of the following decreases body fat?

Which of the following improves posture, decreases tension, and improves coordination?

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

Health related fitness measures a person's ability to perform physical activities that require which of the following?

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

The body's proportion of fat, muscle, and bone is:

The ability to do 20 squats with no weight is an example of:

The ability to ride a bike for a long time is:

It is the kind of exercises refers to number of times a physical activity is done in each week. It also to determine HOW REGULARLY WORK OUT. 

It determine the rate at which activity is performed.  It also determine HOW HARD YOU WORK DURING WORKOUT

It is determined by following he principles of progression and specificity.  It also tells if WHAT KIND OF MOVEMENT OR EXERCISE YOU ARE DOING

It is the duration or the length of session of physical activity.  It determines HOW LONG YOU EXERCISE.

It is one way of recovering your barrier from lack of energy