In order to help prevent injuries in female athlete it is important to stress which of the following?

Which of the following performance or physiological characteristics is NOT usually observed in a state of nonfunctional overreaching (NFOR) within athlete populations?

Female athletes lose about half a pound of muscle per year. At 30 years old, Ashley weighs 130lbs with 25% body fat, which is almost 98 lbs. of lean weight. If Ashley weighs the same at 50 years old, then how many lbs. of body fat will have been gained?

The latissimus dorsi and teres major are the prime moving muscles for which movement?

How many contacts per session should an athlete be completing with low-intensity drills if they are at an intermediate level with plyometric training?

Which of the following is known as the pacemaker of the heart?

Where does the exchange of nutrients and waste occur in the cardiovascular system?

An athlete with a resting heart rate of 55 bpm would be identified as having?

The QRS complex represents which of the following?

After air travels through the trachea, it then passes through which of this following?

A 33-year-old female long-distance runner typically finishes marathons in less than 3:15. She has recently moved from Nebraska (altitude less than 1,640 feet or 500 m) to Colorado (altitude above 9,843 feet or 3,000 m). What changes are likely to occur within the first three months of her move with regard to aerobic performance?

An athlete is performing a 1 RM bench press to evaluate the off-season conditioning program. His previous best was 280 lb. After a warm-up, he attempts 315 lb and is unable to lift the weight. Which of the following mechanisms was most responsible for this failure?

An untrained individual begins a 10-week resistance training program. Which of the following fiber-type transitions would be expected in this individual after 10 weeks of training?

An athlete is participating in an aerobic endurance event that lasts approximately one hour. Which of the following beverages is MOST appropriate? Temperature Carb/Concentration

The majority of energy liberation during a 1 RM set of the deadlift exercise will come from?

A college baseball player was tested ten weeks before the start of the season with these results: 1RM bench press: 275lb (125kg) Vertical jump: 24in (61cm) T-Test: 11.6 seconds 40-yard sprint: 4.8 seconds 1-minute sit-up: 37 Which of the following need to be improved in the pre-season training program?

During the acceleration phase of sprinting, which of the following techniques is most appropriate?

During isokinetic testing at high angular velocities (>240 degrees/sec), what is the approximate torque capability of eccentric muscle actions as compared to concentric muscle actions?

A 92 lb female gymnast has a daily intake of 2100 kilocalories. 12% of her diet comes from protein. How much grams of protein is she consuming per day?

Which muscle action is directly associated with accelerating supination?

When performing an exercise in the transverse plane, around which of the following axes does the movement occur?

Performance decrements from dehydration among aerobic endurance athletes may begin to occur after the loss of what percentage of body mass?

What phase of the healing process is an athlete in if they suffered an injury and are showing signs of pain, redness ?

Carson has been resistance training with you for a month. He has been performing sets of 10-15 reps on the leg press. You have been gradually increasing the exercise workload, and he can currently perform 15 leg presses per set with 200 lbs. What is the best way to progress?

What training principle would focus on the latissimus dorsi, teres major, biceps, and forearm flexors to improve rope climbing ability in an athlete?

What type of muscle fibers are typically smaller and have more aerobic capacity?

Which combo of sets, reps, intensity, tempo, and rest supports power training?

How much of our ATP and phosphocreatine can be restored in 20-30 seconds?

85%-90% of all intervertebral disk herniations occur in which two locations?