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Q 1/31
Score 0
The science or study of food and the ways in which the body uses food
30
nutrition
Q 2/31
Score 0
Substances in food that your body needs to grow, to repair itself, and to supply you with energy
30
nutrients
31 questions
Q.
The science or study of food and the ways in which the body uses food
1
30 sec
Q.
Substances in food that your body needs to grow, to repair itself, and to supply you with energy
2
30 sec
Q.
A group of nutrients that provides energy and building blocks for growth and repair of body tissues.
3
30 sec
Q.
Main source of energy
4
30 sec
Q.
See image
5
30 sec
Q.
A tough, complex carbohydrate that the body cannot digest
6
30 sec
Q.
See image
7
30 sec
Q.
Starches found in grains, potatoes, and vegetables and provide the body with long-lasting energy.
8
30 sec
Q.
Sugars in fruits, honey, & sugar cane and provide the body with short-term energy.
9
30 sec
Q.
Elements found in food that help the body work properly.
10
30 sec
Q.
Nutrients that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients and help fight diseases.
11
30 sec
Q.
A, D, E, K
12
30 sec
Q.
See image
13
30 sec
Q.
B & C
14
30 sec
Q.
See image
15
30 sec
Q.
See image
16
30 sec
Q.
A mineral found in various foods that is essential for transporting oxygen through the blood.
17
30 sec
Q.
A mineral found in various foods that is essential for building strong bones and teeth.
18
30 sec
Q.
A mineral found in various foods that are essential for muscle contractions.
19
30 sec
Q.
An essential nutrient composed of fatty acids and used for energy and other body functions
20
30 sec
Q.
H2O; Essential nutrient that the body needs which help cool off the body, helps remove wastes, and transports materials in the bloodstream.
21
30 sec
Q.
A waxy, fat-like substance
22
30 sec
Q.
A fat that is solid at room temperature and found in animal fats, lards, and dairy products.
23
30 sec
Q.
A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.
24
30 sec
Q.
An unsaturated fat, formed artificially during hydrogenation of vegetable oils, which is linked to health risks.
25
30 sec
Q.
A mineral that controls the fluid levels in the body. Needed in small amounts
26
30 sec
Q.
A stimulant drug found in coffee, tea, cola drinks, chocolate, and many over-the-counter medications
27
30 sec
Q.
The amount and types of foods one consumes.
28
30 sec
Q.
A unit used to measure the amount of energy contained in foods
29
30 sec
Q.
A food-group plan that provides practical advice to ensure a balanced intake of the essential nutrients.
