vitamin A is rich in

Which macronutrient is the body's primary source of energy?

Which mineral is essential for strong bones and teeth?

Which source of fat is considered 'good' for heart health?

Which nutrient is important for maintaining healthy vision and is commonly found in carrots?

Which nutrient is crucial for the formation of red blood cells and oxygen transport in the body?

Which type of foods are considered 'complete proteins' containing all essential amino acids?

Which vitamin is essential for the absorption of calcium and is commonly added to dairy milk?

Which nutrient is important for brain function and is commonly found in fatty fish such as salmon and mackerel?

Which beverage is important for staying hydrated and has zero calories?