A food used to prepare a dish

Instructions about how to proceed or act

Willing to work together with others

To make known or understood

Part of a plant that holds seeds

Edible part of any herbaceous plant, eaten cooked or raw

To cook in a pan using vapors that rises from small amounts of boiling liquid

Special nutrients and other substances that protect the body's cells from damage that can be caused by oxygen

A form of a complex carb from plants that humans cannot digest

Milk, or products made from or containing milk; dairy products, as butter and cheese