PE (ACHIEVING PERSONAL FITNESS)
Quiz by Jas Gonzaga
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- Q1
It is the ability to bend, twist, reach and move the joints easily.
Flexibility
Muscular strength
Muscular endurance
Body composition
30s - Q2
It refers to how often you do your exercise.
Intensity
Type
Time
Frequency
30s - Q3
It refers how to intense do you exercise.
Time
Type
Intensity
Frequency
30s - Q4
It refers to how long you exercise each time.
Intensity
Time
Type
Frequency
30s - Q5
It refers to the form or mode of your exercise.
Frequency
Time
Intensity
Type
30s - Q6
It refers to the painful involuntary and spasmodic contraction of a muscle.
Sprain
Injury
Muscle cramps
Heat exhaustion
30s - Q7
It is a condition caused by too much loss of water in the body.
Injury
Heat exhaustion
Heat stroke
Profuse sweating
30s - Q8
It is the ability to execute everyday tasks without experiencing shortness of breath, getting tired or becoming sore.
Body movement
Heat exhaustion
Physical fitness
30s - Q9
It is the amount of force that muscles employ when they are used.
Muscular endurance
Muscular strength
Flexibility
Body composition
30s - Q10
It is the ability to use a group of muscles for a certain period of time without getting tired easily.
Flexibility
Muscular endurance
Muscular strength
Body composition
30s - Q11
It is very vital in improving one’s physical fitness.
Drinking alcohol
Relaxing
Eating fatty foods
Exercise
30s - Q12
To help someone suffering from sprain, the following first aid and procedures are utilized use the PRICE treatment. The acronym PRICE. P stands for___________.
Protect
Price
Plank
Pack
30s - Q13
The acronym PRICE R stands for ____________.
Run
Ripe
Rest
Ride
30s - Q14
The acronym PRICE C stands for __________.
Comfort
Cover
Care
Compression
30s - Q15
The acronym PRICE E stands for _________.
Evaluate
Estimate
Endure
Elevation
30s