Question 1

What is a short-term benefit of physical activity?

Accepted Answer

Increased energy

Answer

Improved self-esteem

Answer

Stronger muscles

Answer

Lower risk of disease

Question 2

What is a long-term benefit of regular physical activity?

Accepted Answer

Stronger muscles and bones

Answer

Improved mood

Answer

Reduced stress

Answer

Better sleep

Question 3

Which chemical is released during physical activity that helps improve mood?

Accepted Answer

Endorphins

Answer

Serotonin

Answer

Adrenaline

Answer

Cortisol

Question 4

How does physical activity impact sleep according to the text?

Accepted Answer

It helps you fall asleep faster and sleep more deeply.

Answer

It leads to waking up earlier

Answer

It causes fatigue during the day

Answer

It does not affect sleep

Question 5

What does the text compare long-term benefits of physical activity to?

Accepted Answer

Growing a tree

Answer

Baking a cake

Answer

Building a house

Answer

Running a race

Question 6

What is one effect of reduced stress due to physical activity?

Accepted Answer

Clearer mind

Answer

Poorer sleep

Answer

Weaker muscles

Answer

Increased anxiety

Question 7

Why is it important to stay physically active for your future?

Accepted Answer

It lowers the risk of diseases like diabetes and heart disease.

Answer

It helps you lose weight quickly

Answer

It provides instant happiness

Answer

It requires no effort

Question 8

What is one immediate outcome someone might feel after physical activity?

Accepted Answer

Improved mood

Answer

Increased risk of injury

Answer

Enhanced flexibility

Answer

Stronger heart

Question 9

What is a key takeaway from the text regarding physical activity?

Accepted Answer

Staying active is an investment in both your present and your future!

Answer

Physical activity requires a gym membership

Answer

You should only be active if you enjoy it

Answer

Every exercise must be done outdoors

Question 10

According to the text, what is an activity that counts as physical activity?

Accepted Answer

Biking to school

Answer

Reading a book

Answer

Watching TV

Answer

Playing video games

Question 11

What is one immediate feeling experienced right after physical activity?

Accepted Answer

Increased energy

Answer

Increased fatigue

Answer

Less focus

Answer

Decreased happiness

Question 12

What distinguishes short-term benefits from long-term benefits of physical activity?

Accepted Answer

Short-term benefits are noticeable quickly, while long-term benefits develop over time.

Answer

Long-term benefits occur instantly

Answer

Short-term benefits build over years

Answer

Long-term benefits are always physical

Question 13

How does continuous physical activity contribute to healthier future outcomes?

Accepted Answer

It strengthens the heart and lungs and lowers disease risk over time.

Answer

It prevents immediate fatigue

Answer

It only improves mood temporarily

Answer

It makes you happy instantly

Question 14

Which chemical released during exercise helps improve mood?

Accepted Answer

Endorphins

Answer

Serotonin

Answer

Adrenaline

Answer

Cortisol

Question 15

What is a short-term benefit of physical activity related to sleep?

Accepted Answer

Better sleep

Answer

Decreased sleep duration

Answer

Unchanged sleep patterns

Answer

Increased sleep disturbances

Question 16

Which of the following is a long-term benefit of regular physical activity?

Accepted Answer

Lower risk of diseases like diabetes and heart disease

Answer

Immediate weight loss

Answer

Quick mood enhancements

Answer

Instant muscle gain

Question 17

What is meant by 'short-term benefits being like instant rewards'?

Accepted Answer

They provide immediate gratification after activity.

Answer

They are less enjoyable

Answer

They require years to notice

Answer

They are always permanent

Question 18

What physical activity is mentioned as an example of a short-term benefit?

Accepted Answer

Taking a daily walk

Answer

Cycling long distances

Answer

Building muscle in the gym

Answer

Swimming for hours

Question 19

According to the text, how should one think about the relationship between short-term and long-term benefits?

Accepted Answer

Regular activity builds up benefits over time, like growing a tree.

Answer

Short-term benefits are more important

Answer

Long-term benefits are instant

Answer

Both types of benefits are unrelated

Question 20

What is a common misconception about physical activity mentioned in the text?

Accepted Answer

It is only about sports or gym class.

Answer

It requires professional training

Answer

It is harmful to the body

Answer

It cannot affect mental health

Question 21

What immediate feeling can someone experience after physical activity?

Accepted Answer

increased energy

Answer

muscle pain

Answer

dehydration

Answer

reduced flexibility

Question 22

Which of the following describes a short-term benefit of physical activity?

Accepted Answer

improved mood

Answer

stronger bones

Answer

lower risk of disease

Answer

healthier heart

Question 23

What is one long-term benefit of regular physical activity?

Accepted Answer

lower risk of diseases like diabetes

Answer

instant weight loss

Answer

higher anxiety levels

Answer

feeling tired

Question 24

How quickly do short-term benefits of physical activity become noticeable?

Accepted Answer

within hours, days, or weeks

Answer

only during intense workouts

Answer

after years

Answer

immediately only

Question 25

Which activity is considered a form of physical activity?

Accepted Answer

biking

Answer

sleeping

Answer

watching TV

Answer

eating

Question 26

What does regular physical activity invest in according to the text?

Accepted Answer

a healthier future

Answer

temporary happiness

Answer

muscle soreness

Answer

immediate energy

Question 27

Which of the following contributes to improved sleep as a short-term benefit?

Accepted Answer

physical activity

Answer

watching movies

Answer

snacking

Answer

laziness

Question 28

How does physical activity affect mental health in the short term?

Accepted Answer

reduces stress

Answer

increases fatigue

Answer

causes anxiety

Answer

raises blood pressure

Question 29

How does investing in physical activity relate to health benefits?

Accepted Answer

small actions lead to big rewards later

Answer

only instant results matter

Answer

no long-term effects

Answer

exercise doesn’t contribute to health

Question 30

What is a key takeaway about physical activity according to the summary?

Accepted Answer

Both quick and lasting benefits are offered

Answer

only quick benefits

Answer

no benefits at all

Answer

only lasting benefits

Question 31

What is one immediate feeling someone might experience after engaging in physical activity?

Accepted Answer

increased energy

Answer

less confidence

Answer

decreased energy

Answer

feeling sick

Question 32

What is a key difference between short-term and long-term benefits of physical activity?

Accepted Answer

Short-term benefits are noticeable quickly, while long-term benefits develop over time.

Answer

Short-term benefits are permanent while long-term benefits are temporary

Answer

Long-term benefits are immediate while short-term benefits take time

Answer

There is no difference between short-term and long-term benefits

Question 33

How does regular physical activity contribute to a healthier future?

Accepted Answer

It strengthens the heart and lungs and lowers the risk of diseases over time.

Answer

It limits physical capabilities in the future

Answer

It provides instant gratification without lasting effects

Answer

It makes you feel good for a short duration only

Question 34

What chemical is released during exercise that contributes to a better mood?

Accepted Answer

endorphins

Answer

adrenaline

Answer

cortisol

Answer

insulin

Question 35

What short-term benefit might help you after a tough day?

Accepted Answer

reduced stress

Answer

increased anxiety

Answer

improved tension

Answer

lower energy levels

Question 36

What is one way physical activity can improve sleep?

Accepted Answer

It helps you fall asleep faster and sleep more deeply that night.

Answer

It makes you wake up early

Answer

It interrupts your sleep cycle

Answer

It prevents sleep altogether

Question 37

Which of the following is NOT mentioned as a long-term benefit of physical activity?

Accepted Answer

improved academic performance

Answer

lower risk of diseases

Answer

stronger muscles and bones

Answer

healthier heart and lungs

Question 38

What analogy is used to describe the difference between short-term and long-term benefits?

Accepted Answer

Short-term benefits are like instant rewards; long-term benefits are like growing a tree.

Answer

Short-term benefits are like a sprint; long-term benefits are like a race

Answer

Short-term benefits are like a tree; long-term benefits are like a seed

Answer

Short-term benefits are like a marathon; long-term benefits are like a sprint

Question 39

What overall message is conveyed about staying active?

Accepted Answer

It is an investment in both your present and your future.

Answer

It is only necessary for certain age groups

Answer

It does not have any future benefits

Answer

It is only important for immediate results

Question 40

Which of the following activities is classified as physical activity?

Accepted Answer

biking to school

Answer

sitting in a chair

Answer

studying for an exam

Answer

watching television

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