Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week in a variety of settings in- and out-of school
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Q 1/8
Score 0
During this ____________ activity, oxygen is
delivered to the
muscles in our
body allowing us
to sustain the
physical activity for
few minutes.
30
Muscular Strength
Bone Strenthening
Aerobic
Muscular Endurance
Q 2/8
Score 0
Which of the following is under the health related components?
30
Body Composition
Flexibility
Speed
Agility
Balance
8 questions
Q.
During this ____________ activity, oxygen is
delivered to the
muscles in our
body allowing us
to sustain the
physical activity for
few minutes.
1
30 sec
PEH11FH-Ii-j-7
Q.
Which of the following is under the health related components?
2
30 sec
PEH11FH-Ii-j-7
Q.
FITT Principle must consider in making and doing your work load /exercise
3
30 sec
PEH11FH-Ii-j-7
Q.
What is the name of the exercise in the picture?
4
30 sec
PEH11FH-IIa-t-8
Q.
Which of these is doing the sit ups?
5
30 sec
Q.
It is all about how often you work
6
30 sec
PEH11FH-IIa-t-8
Q.
Arrange the steps to about starting a fitness program
7
30 sec
PEH11FH-IIa-t-8
Q.
The TIME in FITT Principle is about how hard you work the exercise
