Which of the following is a sign of a mentally healthy person?

Which of the following activities best supports good mental health?

What is one way to manage emotions in a healthy manner?

Why is spending time with family and friends important for mental health?

Which of the following is NOT a healthy coping strategy?

What does it mean to safeguard your mental health?

Which of the following can negatively affect a teenager’s mental health?

Which habit helps improve sleep and emotional stability?

Which emotion is commonly experienced by teenagers but can be managed with proper support?

Which of the following is a benefit of regular physical activity on mental health?

Getting enough sleep can help protect your mental health.

Spending time alone all the time is the best way to handle stress.

Emotions are not important when talking about mental health.

Managing time and setting goals can help reduce anxiety.

Eating healthy food has no effect on your mental health.

Exercise can improve your mood.

Having a strong support system is important for mental wellness.

It is okay to express emotions in a respectful way.

Ignoring your feelings is a healthy way to manage emotions.

Asking for help is a sign of weakness.

The overall state of emotional, psychological, and social well-being.

A physical activity that improves mental health and fitness.

 The ability to understand and manage your own feelings.

A group of people who care for and support each other.

A daily routine that improves mental clarity and rest.

This happens when a person constantly worries and feels nervous.

The habit of recording your thoughts and feelings to cope with emotions.

The activity of reading, relaxing, or enjoying music to reduce stress.

When you talk positively to yourself to boost confidence.

The action of reaching out to a teacher or counselor for emotional support.

How does maintaining good mental health help you succeed in school and life?

(Explain your answer clearly using complete sentences.)