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Q 1/10
Score 0
It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
60
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Q 2/10
Score 0
It is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
60
Users enter free text
10 questions
Q.
It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
1
60 sec
Q.
It is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
2
60 sec
Q.
It is a condition that allows the body to effectively cope with demands of daily activities and still has the energy to enjoy other active leisure activities.
3
60 sec
Q.
It is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.
4
60 sec
Q.
It is the ability of muscle to generate the greatest force.
5
60 sec
Q.
It is the ability of the muscle to resist fatigue when performing multiple repetitions of a submaximal load.
6
60 sec
Q.
It is the ability to move a joint without pain over its entire range of motion.
7
60 sec
Q.
It refers to the total make-up of the body using the concept of two component model: the lean body mass and the body fat.
8
60 sec
Q.
It is the elasticity of muscles and tendons surrounding the joint in order to improve flexibility.
9
60 sec
Q.
It is the muscle to contract against an external load in order to improve muscular strength, muscular endurance and bone strength.
