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PEH 11 Quiz 1

Quiz by Clarence Brian E. Fernandez

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10 questions
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  • Q1
    It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
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    60s
  • Q2
    It is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
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    60s
  • Q3
    It is a condition that allows the body to effectively cope with demands of daily activities and still has the energy to enjoy other active leisure activities.
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    60s
  • Q4
    It is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.
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    60s
  • Q5
    It is the ability of muscle to generate the greatest force.
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    60s
  • Q6
    It is the ability of the muscle to resist fatigue when performing multiple repetitions of a submaximal load.
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    60s
  • Q7
    It is the ability to move a joint without pain over its entire range of motion.
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    60s
  • Q8
    It refers to the total make-up of the body using the concept of two component model: the lean body mass and the body fat.
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    60s
  • Q9
    It is the elasticity of muscles and tendons surrounding the joint in order to improve flexibility.
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    60s
  • Q10
    It is the muscle to contract against an external load in order to improve muscular strength, muscular endurance and bone strength.
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    60s

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