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Q 1/10
Score 0
It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
60
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Q 2/10
Score 0
It is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
60
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10 questions
Q.
It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
1
60 sec
Q.
It is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
2
60 sec
Q.
It is a condition that allows the body to effectively cope with demands of daily activities and still has the energy to enjoy other active leisure activities.
3
60 sec
Q.
It is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.
4
60 sec
Q.
It is the ability of muscle to generate the greatest force.
5
60 sec
Q.
It is the ability of the muscle to resist fatigue when performing multiple repetitions of a submaximal load.
6
60 sec
Q.
It is the ability to move a joint without pain over its entire range of motion.
7
60 sec
Q.
It refers to the total make-up of the body using the concept of two component model: the lean body mass and the body fat.
8
60 sec
Q.
It is the elasticity of muscles and tendons surrounding the joint in order to improve flexibility.
9
60 sec
Q.
It is the muscle to contract against an external load in order to improve muscular strength, muscular endurance and bone strength.