It is the body must work harder than what it is used to in order for it to adopt.

It is the body should experience a gradual increase in workload.

It is the body will adapt specifically to the workload it experienced.

It is another way of stating the principle of disuse.

It is important that goals are attainable in the given period.

It is a goal for each fitness component instead of writing a general one.

It is a popular test to assess cardiovascular endurance.

It is a test assesses muscular fitness of the muscles in the upper torso.

It is a test aims to assess the muscular fitness of the muscles in the abdominal area.

It is a test evaluates the flexibility of the hip and hamstring area.

It is an important tool to assess the relative amount of fat in the abdominal region.

It is an exercise program depends on the current fitness level and the type of activity performed.

It is a multi-joint movement that has the ability to show neuromuscular deficit in the core muscles and the lower extremity muscles.

It is another movement that evaluates movement stability and neuromuscular deficit of the lower extremities.

It is a common movement in many sports that involve throwing.