This is taken at the apex of the heart and can sometimes be felt very clearly by placing the heel of the hand over the left side of the chest..

This pulse is taken from the carotid artery just beside the larynx using light pressure from the tips of the pointer and middle fingers.

The pulse is taken from the radial artery at the wrist, in line with the thumb, using the tips of the pointer and middle fingers.

This pulse can sometimes be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers.

This is a type of aerobic training program which utilizes a low to moderate intensity exercises that should be maintain for at least 45 minutes.

This program is an unstructed combination of maximal and submaximal work that lasts for 30-45minutes.

This is a specialized fitness trainer that understands how a certain condition limits the functional capacity of a person.

This is a muscle pain commonly experienced a day after the first workout.

This is a dependent on several factors such as muscle fiber type , nutrition, hormone level and type of resistance program.

This are usually smaller in diameter have low power outpot and enhanced capability to resist fatigue.

This is a bigger in diameter generate high force output and have lower resistance to fatigue.

A _______ emphasize in increasing the force production capability of the muscle.

A _________ is characterized by high repetitions and it emphasize on the ability of the muscle to resit fatigue.

A ___________ emphasize on increasing muscle size without being concerned with increasing strength.

A _________ trains the muscle to increase speed and explosiveness of movement.

This changes normal movement patterns and posture.

This is the available range of motion for each joint.

This is a slow and sustained muscle tendon lengthening exercise usually held at the end of range of motion for 30 seconds.

This lengthen the muscle tendon unit by slowly moving the limb throughout the entire range of motion but the position is not held or sustained.

This incorporate rapid movements to lengthen the muscle tendon unit.