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PEH 11 Remedial Exam for Summative Test 2
Quiz by JONALD ROSARIO
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10 questions
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- Q11. What term refers to a stretching movement in which the body transitions gradually into a position, and the movement is repeated as the reach and range of motion is achieved?Static StretchingPassive StretchingActive stretchingDynamic Stretching30s
- Q22. Which physical activity improves your ability to control and stabilize your body's position, making it beneficial for individuals who have gained or lost a lot of weight as it can affect their center of gravity?Water exerciseDancingRunningRiding a bike30s
- Q33. To increase muscle strength, it must be gradually stressed by working against a load greater than it's used to. Which principle is described here?OverloadProgressionAdaptationSpecificity30s
- Q44. What is the target percentage of maximum heart rate for doing a vigorous-intensity workout?77% and 95%75% and 90%77% and 93%77% and 100%30s
- Q55. How many seconds are needed to hold your position in doing the static stretching?30 seconds20 seconds40 seconds50 seconds30s
- Q66. Which of the following does not show a sedentary lifestyle?brisk walkingplaying video gamesdoing a cross stitchtexting a friend30s
- Q77. Which is an example of vigorous physical activity?Ball dribblingJog in placeMountain climbingCalf stretching30s
- Q88. In performing hip-hop aerobics, what fitness component is required?SpeedAgilityCoordinationCardio endurance30s
- Q99. Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?RadialTemporalApexCarotid30s
- Q1010. What is the definition of "aerobic"?With limited available oxygenRestricting the utilization of oxygenHow your body utilizes oxygenThe absence of oxygen30s