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PEH 11 Remedial Exam for Summative Test 2

Quiz by JONALD ROSARIO

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10 questions
Show answers
  • Q1
    1. What term refers to a stretching movement in which the body transitions gradually into a position, and the movement is repeated as the reach and range of motion is achieved?
    Static Stretching
    Passive Stretching
    Active stretching
    Dynamic Stretching
    30s
  • Q2
    2. Which physical activity improves your ability to control and stabilize your body's position, making it beneficial for individuals who have gained or lost a lot of weight as it can affect their center of gravity?
    Water exercise
    Dancing
    Running
    Riding a bike
    30s
  • Q3
    3. To increase muscle strength, it must be gradually stressed by working against a load greater than it's used to. Which principle is described here?
    Overload
    Progression
    Adaptation
    Specificity
    30s
  • Q4
    4. What is the target percentage of maximum heart rate for doing a vigorous-intensity workout?
    77% and 95%
    75% and 90%
    77% and 93%
    77% and 100%
    30s
  • Q5
    5. How many seconds are needed to hold your position in doing the static stretching?
    30 seconds
    20 seconds
    40 seconds
    50 seconds
    30s
  • Q6
    6. Which of the following does not show a sedentary lifestyle?
    brisk walking
    playing video games
    doing a cross stitch
    texting a friend
    30s
  • Q7
    7. Which is an example of vigorous physical activity?
    Ball dribbling
    Jog in place
    Mountain climbing
    Calf stretching
    30s
  • Q8
    8. In performing hip-hop aerobics, what fitness component is required?
    Speed
    Agility
    Coordination
    Cardio endurance
    30s
  • Q9
    9. Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?
    Radial
    Temporal
    Apex
    Carotid
    30s
  • Q10
    10. What is the definition of "aerobic"?
    With limited available oxygen
    Restricting the utilization of oxygen
    How your body utilizes oxygen
    The absence of oxygen
    30s

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