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Q 1/10
Score 0
1. What term refers to a stretching movement in which the body transitions gradually into a position, and the movement is repeated as the reach and range of motion is achieved?
30
Static Stretching
Passive Stretching
Active stretching
Dynamic Stretching
Q 2/10
Score 0
2. Which physical activity improves your ability to control and stabilize your body's position, making it beneficial for individuals who have gained or lost a lot of weight as it can affect their center of gravity?
30
Water exercise
Dancing
Running
Riding a bike
10 questions
Q.
1. What term refers to a stretching movement in which the body transitions gradually into a position, and the movement is repeated as the reach and range of motion is achieved?
1
30 sec
Q.
2. Which physical activity improves your ability to control and stabilize your body's position, making it beneficial for individuals who have gained or lost a lot of weight as it can affect their center of gravity?
2
30 sec
Q.
3. To increase muscle strength, it must be gradually stressed by working against a load greater than it's used to. Which principle is described here?
3
30 sec
Q.
4. What is the target percentage of maximum heart rate for doing a vigorous-intensity workout?
4
30 sec
Q.
5. How many seconds are needed to hold your position in doing the static stretching?
5
30 sec
Q.
6. Which of the following does not show a sedentary lifestyle?
6
30 sec
Q.
7. Which is an example of vigorous physical activity?
7
30 sec
Q.
8. In performing hip-hop aerobics, what fitness component is required?
8
30 sec
Q.
9. Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?
