What is recommended level or amount of physical activity to maintain good health?

Involves any bodily movement caused by mascular contractions that result in the expenditure of energy.

A planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.

Shows that performing more day-to-day activities such as walking and using the stairs are the foundation in becoming physically active and how physical fitness can be achieved.

It was developed in 2010 through the collaboration of the DOH, WHO, and consultants from various institutions.

According to the guidelines, adolescents should have at least…