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PEH1 1st Quarter Quiz Exercise for Fitness

Quiz by Khinna Jasmine Valle

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7 questions
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  • Q1

    What is recommended level or amount of physical activity to maintain good health?

    at least 60 minutes a day

    atleast 70 minutes a day

    atleast 30 minutes a day

    at least 45 minutes a day

    30s
  • Q2

    Involves any bodily movement caused by mascular contractions that result in the expenditure of energy.

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    30s
  • Q3

    A planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.

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    Type an Answer
    30s
  • Q4

    Shows that performing more day-to-day activities such as walking and using the stairs are the foundation in becoming physically active and how physical fitness can be achieved.

    Exercise 

    Physical Activity Pyramid

    National Guidance for Physical Activity for Filipinos

    Physical Fitness

    30s
  • Q5

    It was developed in 2010 through the collaboration of the DOH, WHO, and consultants from various institutions.

    National Community for Physical Activity for Filipinos

    National Guidelines for Physical Activity for Filipinos

    National Exercise for Physical Activity for Filipinos

    National Institute for Physical Activity for Filipinos

    30s
  • Q6

    According to the guidelines, adolescents should have at least…

    30 minutes from structured physical activity and atleast 30 minutes from high impact play

    25 minutes from structured physical activity and atleast 25 minutes from high impact play

    45 minutes from structured physical activity and atleast 15 minutes from high impact play

    40 minutes from structured physical activity and atleast 20 minutes from high impact play

    30s
  • Q7
    30s

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