
PEH1 1st Quarter Quiz Exercise for Fitness
Quiz by Khinna Jasmine Valle
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
- Q1
What is recommended level or amount of physical activity to maintain good health?
at least 60 minutes a day
atleast 70 minutes a day
atleast 30 minutes a day
at least 45 minutes a day
30s - Q2
Involves any bodily movement caused by mascular contractions that result in the expenditure of energy.
Users enter free textType an Answer30s - Q3
A planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
Users enter free textType an Answer30s - Q4
Shows that performing more day-to-day activities such as walking and using the stairs are the foundation in becoming physically active and how physical fitness can be achieved.
Exercise
Physical Activity Pyramid
National Guidance for Physical Activity for Filipinos
Physical Fitness
30s - Q5
It was developed in 2010 through the collaboration of the DOH, WHO, and consultants from various institutions.
National Community for Physical Activity for Filipinos
National Guidelines for Physical Activity for Filipinos
National Exercise for Physical Activity for Filipinos
National Institute for Physical Activity for Filipinos
30s - Q6
According to the guidelines, adolescents should have at least…
30 minutes from structured physical activity and atleast 30 minutes from high impact play
25 minutes from structured physical activity and atleast 25 minutes from high impact play
45 minutes from structured physical activity and atleast 15 minutes from high impact play
40 minutes from structured physical activity and atleast 20 minutes from high impact play
30s - Q730s