Adjust armrests so your arms gently rest on them with your shoulders relaxed.

Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.

Raise chair if the desk is too low and can't be adjusted

Alternate the hand you use to operate the mouse by moving the mouse to the other side of your keyboard.

Place your mouse away from reach and on the same surface as your keyboard.

Use a footrest to support your back as needed.

The monitor should be directly behind your keyboard.

Stand up to reach anything that can't be comfortably reached while sitting.

Keep key objects close to your body to minimize reaching.

Use keyboard shortcuts because it reduces mouse use.