Question 1

Why is breakfast an important meal of the day?

Accepted Answer

It provides energy to stay focused at school.

Answer

It helps with digestion.

Answer

It is the largest meal of the day.

Answer

It is a social meal to eat with others.

Question 2

What percentage of daily energy intake does lunch represent?

Accepted Answer

One third.

Answer

One half.

Answer

Two thirds.

Answer

One quarter.

Question 3

What is the purpose of a snack?

Accepted Answer

To have enough energy until dinner.

Answer

To socialize with others.

Answer

To enjoy a small treat.

Answer

To fill up on calories.

Question 4

Why is it important to have a good dinner?

Accepted Answer

To provide energy while sleeping.

Answer

To satisfy cravings.

Answer

To start the day with energy.

Answer

To socialize with family or friends.

Question 5

What is the difference between being greedy and being hungry?

Accepted Answer

Greedy is wanting to eat even when not needed, while hungry is needing to eat.

Answer

Greedy is eating a lot, while hungry is wanting to eat.

Answer

Greedy is eating alone, while hungry is eating with others.

Answer

Greedy is eating unhealthy food, while hungry is needing to eat.

Question 6

What can be eaten if still hungry after a snack?

Accepted Answer

A fruit.

Answer

A dessert.

Answer

A sandwich.

Answer

Another snack.

Question 7

Why is it important to respect meal times?

Accepted Answer

It is more enjoyable to eat with others than to snack alone.

Answer

It promotes a routine.

Answer

It helps with portion control.

Answer

It saves time and money.

Question 8

What is the main reason to avoid eating too many biscuits?

Accepted Answer

They provide a small percentage of daily energy intake.

Answer

They are unhealthy.

Answer

They are expensive.

Answer

They are not filling.

Question 9

Why is breakfast called the most important meal of the day?

Accepted Answer

It provides energy to start the day.

Answer

It is the healthiest meal.

Answer

It is the largest meal.

Answer

It is the most enjoyable meal.

Question 10

What is the purpose of a snack?

Accepted Answer

To provide energy between meals.

Answer

To replace a meal.

Answer

To satisfy cravings.

Answer

To prevent overeating.

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