After a long hike or workout, you feel a sense of accomplishment and release of endorphins, leaving you feeling ______________ and refreshed.

Line dance and tai chi exercises are very suitable for the elderly as they have simple steps that are often repetitive so when the elderly learns the steps successfully, they have a feeling of ________

Young people prefer more ___________________ Kpop songs when they are dancing as they usually have a more catchy rhythm and upbeat tune

An active lifestyle is especially recommended for the elderly as spending time outdoors exercising helps them feel more __________________

Teenagers often find doing household chores very ___________ as they have to spend hours cleaning the house. 

The rousing music makes everyone tap their feet in rhythm. What's another word for rousing?

Physical activities that depends on muscles, strength and stamina may be too challenging for older people who may lack the physical ability to try these activities. What is another word for challenging?

For older people, a daily walk in the park  can be ______________ and help them stay active and energetic, while younger people prefer a more intense workout like weight-lifting, aerobics or kickboxing as it strengthens their core muscles and  give them a burst of energy for the rest of the day.

The elderly who are socially isolated needs to be encouraged to participate in more group activities that help them make new friends who enjoy learning new skills or pursuing a new hobby or they will lose zest for life and become _______ and lethargic.

This word means very challenging and so you have a feeling of being afraid to do it and feels discouraged doing this.

Having a social circle of friends who pursue interests and hobbies together makes life more __________________

I dislike long flights as more than 10 hours spent on a plane is _____________. The scenery outside doesn't change and the food is often quite tasteless. 

After a long trek up to the volcano, we were greeted by the amazing sight of the sun rising behind the clouds and despite our fatigue, we felt ___________________