Question 1

Which of the following is a lifestyle factor that can negatively impact health and well-being?

Accepted Answer

Smoking

Answer

Adequate sleep

Answer

Regular physical activity

Answer

Balanced diet

Question 2

Which of the following is a benefit of regular physical activity?

Accepted Answer

Improved mental health

Answer

Increased stress levels

Answer

Decreased bone density

Answer

Increased risk of cardiovascular disease

Question 3

Which of the following is NOT considered a component of a balanced diet?

Accepted Answer

Sugars

Answer

Fats

Answer

Carbohydrates

Answer

Proteins

Question 4

Which of the following lifestyle factors can be influenced by socioeconomic status?

Accepted Answer

All of the above

Answer

Smoking

Answer

Alcohol consumption

Answer

Diet

Question 5

What is the primary purpose of a PAR-Q (Physical Activity Readiness Questionnaire)?

Accepted Answer

To identify any health risks before starting exercise

Answer

To determine dietary habits

Answer

To measure cardiovascular endurance

Answer

To assess muscular strength

Question 6

Which of the following is a common method used to assess body composition?

Accepted Answer

BMI (Body Mass Index)

Answer

30m sprint test

Answer

Sit and reach test

Answer

Harvard step test

Question 7

Which of the following is a reason for conducting fitness testing before designing a training programme?

Accepted Answer

To establish a baseline for progress

Answer

To replace medical screening

Answer

To avoid setting goals

Answer

To diagnose medical conditions

Question 8

Which of the following is a health screening method?

Accepted Answer

Blood pressure measurement

Answer

Illinois agility test

Answer

1RM test

Answer

VO2 max test

Question 9

Which macronutrient is the body’s primary source of energy during moderate to high-intensity exercise?

Accepted Answer

Carbohydrate

Answer

Protein

Answer

Water

Answer

Fat

Question 10

Which of the following is a micronutrient?

Accepted Answer

Vitamin C

Answer

Protein

Answer

Fibre

Answer

Glucose

Question 11

Why is hydration important during exercise?

Accepted Answer

It prevents dehydration and maintains performance

Answer

It increases muscle mass

Answer

It increases fat storage

Answer

It reduces the need for carbohydrates

Question 12

Which of the following is a function of protein in the body?

Accepted Answer

Muscle repair and growth

Answer

Hydration

Answer

Insulation

Answer

Energy storage

Question 13

According to UK Chief Medical Officers, what is the recommended maximum alcohol intake per week for adults?

Accepted Answer

14 units

Answer

21 units

Answer

10 units

Answer

7 units

Question 14

What is the UK government’s recommended amount of tobacco consumption for health and well-being?

Accepted Answer

None – smoking is not recommended at all

Answer

Only on weekends

Answer

10 cigarettes per week

Answer

5 cigarettes per day

Question 15

Which of the following is a common barrier to regular physical activity in the UK?

Accepted Answer

All of the above

Answer

Lack of time

Answer

Lack of motivation

Answer

Fear of injury

Question 16

What is a recommended strategy to overcome the barrier of 'lack of time' for exercise?

Accepted Answer

Break activity into shorter sessions throughout the day

Answer

Exercise only on weekends

Answer

Only exercise when you feel like it

Answer

Avoid exercise altogether

Question 17

Which of the following is a potential benefit of using energy gels during endurance events?

Accepted Answer

Rapid carbohydrate absorption

Answer

Improved hydration

Answer

Reduced muscle soreness

Answer

Increased protein synthesis

Question 18

What is a common negative side effect of energy gels?

Accepted Answer

All of the above

Answer

Gastrointestinal discomfort

Answer

Muscle cramps

Answer

Dehydration

Question 19

What is a benefit of protein shakes for athletes?

Accepted Answer

Enhanced muscle recovery

Answer

Increased bone density

Answer

Reduced heart rate

Answer

Improved flexibility

Question 20

What is a benefit of carbohydrate loading before endurance events?

Accepted Answer

Improved glycogen stores

Answer

Reduced heart rate

Answer

Increased muscle mass

Answer

Decreased oxygen uptake

Question 21

What is an isotonic sports drink?

Accepted Answer

A drink with similar concentration of sugars and salts as blood

Answer

A drink with no carbohydrates

Answer

A drink with lower concentration of sugars than blood

Answer

A drink with higher concentration of sugars than blood

Question 22

When are hypotonic drinks most useful?

Accepted Answer

For rapid rehydration

Answer

For increasing muscle mass

Answer

For post-exercise recovery

Answer

For carbohydrate loading

Question 23

What is the main purpose of a hypertonic sports drink?

Accepted Answer

To top up glycogen stores after exercise

Answer

To replace lost fluids quickly

Answer

To reduce blood pressure

Answer

To provide a quick energy boost

Question 24

Which of the following is an example of an isotonic sports drink?

Accepted Answer

Lucozade Sport

Answer

Red Bull

Answer

Coconut water

Answer

Full-fat milk

Question 25

Which of the following drinks would most likely be classified as hypertonic?

Accepted Answer

Fruit Juice

Answer

Lucozade Sport

Answer

Water

Answer

Istonic gels

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