Puberty comes from the Latin word "pubertas," which means "Age of Manhood."

To prevent poor eating habit ,teenagers can practice or follow the healthy eating habit like: Eat meal regularly with family, Eat a variety of healthy and nutritious foods and a well-balanced diet.

Reducing stress is vital to health. Such activities are helpful to reduce stress:

Talking to friends about the situation, Reading books or playing games and Watching a movie with loved ones.

These are the types of room that we sleep in to get enough rest:

Dark room, Noisy room, Unorganized room and filthy room.

All are health habits for achieving holistic health:

Eating nutritious and healthy foods, Exercising and enough sleep, Managing stress and Going for a trip with friends and families.