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Q 1/10
Score 0
Which of these vitamins is primarily responsible for protecting our cells from damage and is found in high amounts in nuts, seeds, and vegetable oils?
30
Vitamin C
Vitamin K
Vitamin B12
Vitamin E
Q 2/10
Score 0
Which of these vitamins is primarily responsible for helping our body release energy from the food we eat?
30
B vitamins
Vitamin A
Vitamin E
Vitamin D
10 questions
Q.
Which of these vitamins is primarily responsible for protecting our cells from damage and is found in high amounts in nuts, seeds, and vegetable oils?
1
30 sec
Q.
Which of these vitamins is primarily responsible for helping our body release energy from the food we eat?
2
30 sec
Q.
Which specific mineral helps the body maintain a healthy balance of fluids and is often found in table salt?
3
30 sec
Q.
Which of these is the best description of why vitamins and minerals are called 'micronutrients'?
4
30 sec
Q.
Which of these vitamins is vital for helping our blood to clot (thicken) when we get a cut or a scrape?
5
30 sec
Q.
Which vitamin is specifically known for helping our eyes see better in the dark and is found in high amounts in carrots?
6
30 sec
Q.
Which vitamin is famous for being found in citrus fruits like oranges and is important for helping the body heal wounds and supporting the immune system?
7
30 sec
Q.
Which of these minerals is necessary for making red blood cells, which carry oxygen around the body?
8
30 sec
Q.
Which mineral is essential for building strong teeth and bones, and is commonly found in dairy products like milk and cheese?
9
30 sec
Q.
Which of these vitamins is produced by our bodies when our skin is exposed to sunlight and helps to keep our bones strong?
