Fiber is NOT digested by the body and is found in ________.

How much exercise should we get each day on average according to the experts?

This lifestyle is considered unhealthy, sometimes called being a "coach potato" and means getting less than 30 minutes a day of exercise on average.

Meat, eggs, and tofu all belong to what food group?

This food group a great source of calcium includes milk, cheese, and yogurt.

These come in simple and complex forms and are the first source of energy the body looks for.

This nutrient is BASIC MATTER and helps to build a strong, well functioning body.

This nutrient is a source of energy for the body but also helps to build and repair tissue such as muscle and skin.

This nutrients will help us to stay warm and provides us with concentrated stored energy.

This tells us how much energy is in the food we eat.

These are foods that are high in calories, fat, sugar, and/or salt but low in vitamins, minerals, fibers... Often called JUNK food.

This food groups is a great source of fiber, vitamins and minerals and includes bread, pasta, oats...

Food that has low cholesterol is considered healthier.

Food that has low fiber is considered healthier.

Food that has higher levels of vitamin and minerals is considered healthier.

Food high in sodium (salt) is considered healthy.

Substances found in food that humans require in small amounts to help the body grow and function properly, most have names with letters in them.

ALL foods can be a part of a healthy diet.

While not an OFFICIAL nutrient this is extremely important in helping to keep the body's temperature regulated, breaking down and transporting nutrients, and for cell health.

The benefits of physical activity include _____.