Training uses both general and event specific exercises to develop individuals for their sports. Training is a cyclical process: tear down, recovery, super compensation and build up adaptation?

Can do 10 rounds in track oval. To increase muscular endurance, muscles must be exposed to sustained exercise for a long period of time. What principle is this?

Designing your warm-ups, workout, cooldown programs for specific activities. Training is most effective when it closely resembles the activity for which you are preparing?

This indicates that, as you get fitter and fitter, you may not get as big as benefit for each additional amount of activity that you perform

Do not double the load, if you can do 5 laps at the track oval, do not overload it with 10 laps immediately. Increase the load gradually adds half around first 

The phrase “Higher workout higher benefits”. Base on this  principle what is it referring  to?

Before I was very active, I do training 2 times a day and it's nothing for me. Now that I’m not that active, whenever I do training, I cannot do, what I can do before.

Fundamental guidelines that form the basis for the development of an exercise training program

To increase flexibility, a muscle must be stretched longer than its normal. By stretching it more than normal it can adapt and can be stretch gradually to that point if needed.

The training principle that the body adapts to the particular type and amount of stress placed on it.?